{"id":21423,"date":"2024-10-14T08:00:56","date_gmt":"2024-10-14T06:00:56","guid":{"rendered":"https:\/\/getitmagazine.co.za\/pretoria\/?p=21423"},"modified":"2024-10-10T11:57:32","modified_gmt":"2024-10-10T09:57:32","slug":"5-common-causes-of-leg-cramps-at-night","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/","title":{"rendered":"5 common causes of leg cramps at night"},"content":{"rendered":"

Up to 60% of adults get leg cramps at night, as do up to 40% of children and teenagers, according to the Cleveland Clinic.<\/strong><\/h4>\n

Waking up in the middle of the night with cramps in your calves or thighs isn’t just an uncomfortable situation that’s disrupting your sleep, it could be your body telling you it’s time to make a change to your lifestyle and diet.<\/span><\/p>\n

Here are five possible causes for leg cramps from CrampEase<\/a>:\u00a0<\/span><\/p>\n

Engaging in strenuous physical activity or overusing certain muscle groups<\/b> can lead to fatigue and increase the likelihood of cramps. This is especially true if the muscles are not properly stretched or warmed up before exercise.<\/span><\/p>\n

Not using your muscles enough or inactivity<\/b> during the day caused by activities such as sitting for long periods of time behind a desk, may cause the muscles to shorten over time. When these muscles are not stretched properly to counteract this shortening, it can result in legs cramping at night.<\/span><\/p>\n

Poor circulation<\/b> can limit the supply of oxygen and nutrients to the muscles. This lack of oxygen can lead to cramping after a while. Crossing your legs for too long can lessen the oxygen flow to your muscles.<\/span><\/p>\n

Certain medications,<\/b> such as diuretics, statins, and beta-blockers, can increase the risk of muscle cramps. Diuretics, for example, can lead to a loss of potassium and other electrolytes, while statins can cause muscle pain and weakness. Talk to your doctor about your medication, if you are suffering from leg cramps.<\/span><\/p>\n

\"\"
This supplement replenishes electrolytes and helps to prevent cramping during the night. Source: CrampEase<\/figcaption><\/figure>\n

Dehydration, or a diet lacking in variety<\/b>, can cause an imbalance in electrolytes. A deficiency in minerals, such as magnesium, potassium, or calcium, can disrupt muscle function and lead to cramps. Incorporating a supplement such as CrampEase Night, containing potassium, sodium, calcium and magnesium, in your before-bedtime regime, can help you replenish these electrolytes and help prevent cramping muscles while sleeping.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Up to 60% of adults get leg cramps at night, as do up to 40% of children and teenagers, according to the Cleveland Clinic. Waking up in the middle of the night with cramps in your calves or thighs isn’t just an uncomfortable situation that’s disrupting your sleep, it could be your body telling you […]<\/p>\n","protected":false},"author":113,"featured_media":21424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[8696,8695,221,5054],"class_list":{"0":"post-21423","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-and-beauty","8":"tag-crampease","9":"tag-cramps","10":"tag-health","11":"tag-sleep"},"yoast_head":"\n5 common causes of leg cramps at night - Get it Pretoria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 common causes of leg cramps at night - Get it Pretoria\" \/>\n<meta property=\"og:description\" content=\"Up to 60% of adults get leg cramps at night, as do up to 40% of children and teenagers, according to the Cleveland Clinic. Waking up in the middle of the night with cramps in your calves or thighs isn’t just an uncomfortable situation that’s disrupting your sleep, it could be your body telling you […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Pretoria\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/getitpretoria\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-14T06:00:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2024\/10\/Get-It-Featured-Image-2024-10-10T114806.055.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1882\" \/>\n\t<meta property=\"og:image:height\" content=\"811\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Get It Local Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItPTA\" \/>\n<meta name=\"twitter:site\" content=\"@GetItPTA\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Get It Local Media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/\"},\"author\":{\"name\":\"Get It Local Media\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\"},\"headline\":\"5 common causes of leg cramps at night\",\"datePublished\":\"2024-10-14T06:00:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/\"},\"wordCount\":342,\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2024\/10\/Get-It-Featured-Image-2024-10-10T114806.055.png\",\"keywords\":[\"CrampEase\",\"cramps\",\"health\",\"sleep\"],\"articleSection\":[\"Health & Beauty\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/\",\"url\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/\",\"name\":\"5 common causes of leg cramps at night - Get it Pretoria\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2024\/10\/Get-It-Featured-Image-2024-10-10T114806.055.png\",\"datePublished\":\"2024-10-14T06:00:56+00:00\",\"author\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\"},\"breadcrumb\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/#primaryimage\",\"url\":\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2024\/10\/Get-It-Featured-Image-2024-10-10T114806.055.png\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2024\/10\/Get-It-Featured-Image-2024-10-10T114806.055.png\",\"width\":1882,\"height\":811},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/getitmagazine.co.za\/pretoria\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 common causes of leg cramps at night\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/#website\",\"url\":\"https:\/\/getitmagazine.co.za\/pretoria\/\",\"name\":\"Get it Pretoria\",\"description\":\"Lifestyle Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/getitmagazine.co.za\/pretoria\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\",\"name\":\"Get It Local Media\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg\",\"url\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg\",\"caption\":\"Get It Local Media\"},\"url\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/author\/larav\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 common causes of leg cramps at night - Get it Pretoria","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/","og_locale":"en_US","og_type":"article","og_title":"5 common causes of leg cramps at night - Get it Pretoria","og_description":"Up to 60% of adults get leg cramps at night, as do up to 40% of children and teenagers, according to the Cleveland Clinic. Waking up in the middle of the night with cramps in your calves or thighs isn’t just an uncomfortable situation that’s disrupting your sleep, it could be your body telling you […]","og_url":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/","og_site_name":"Get it Pretoria","article_publisher":"https:\/\/www.facebook.com\/getitpretoria","article_published_time":"2024-10-14T06:00:56+00:00","og_image":[{"width":1882,"height":811,"url":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2024\/10\/Get-It-Featured-Image-2024-10-10T114806.055.png","type":"image\/png"}],"author":"Get It Local Media","twitter_card":"summary_large_image","twitter_creator":"@GetItPTA","twitter_site":"@GetItPTA","twitter_misc":{"Written by":"Get It Local Media","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/#article","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/"},"author":{"name":"Get It Local Media","@id":"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6"},"headline":"5 common causes of leg cramps at night","datePublished":"2024-10-14T06:00:56+00:00","mainEntityOfPage":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/"},"wordCount":342,"image":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2024\/10\/Get-It-Featured-Image-2024-10-10T114806.055.png","keywords":["CrampEase","cramps","health","sleep"],"articleSection":["Health & Beauty"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/","url":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/","name":"5 common causes of leg cramps at night - Get it Pretoria","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/#website"},"primaryImageOfPage":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/#primaryimage"},"image":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2024\/10\/Get-It-Featured-Image-2024-10-10T114806.055.png","datePublished":"2024-10-14T06:00:56+00:00","author":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6"},"breadcrumb":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/#primaryimage","url":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2024\/10\/Get-It-Featured-Image-2024-10-10T114806.055.png","contentUrl":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2024\/10\/Get-It-Featured-Image-2024-10-10T114806.055.png","width":1882,"height":811},{"@type":"BreadcrumbList","@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2024\/10\/14\/5-common-causes-of-leg-cramps-at-night\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/getitmagazine.co.za\/pretoria\/"},{"@type":"ListItem","position":2,"name":"5 common causes of leg cramps at night"}]},{"@type":"WebSite","@id":"https:\/\/getitmagazine.co.za\/pretoria\/#website","url":"https:\/\/getitmagazine.co.za\/pretoria\/","name":"Get it Pretoria","description":"Lifestyle Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/getitmagazine.co.za\/pretoria\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6","name":"Get It Local Media","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","url":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","caption":"Get It Local Media"},"url":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/author\/larav\/"}]}},"_links":{"self":[{"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/posts\/21423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/comments?post=21423"}],"version-history":[{"count":1,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/posts\/21423\/revisions"}],"predecessor-version":[{"id":21425,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/posts\/21423\/revisions\/21425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/media\/21424"}],"wp:attachment":[{"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/media?parent=21423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/categories?post=21423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/tags?post=21423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}