{"id":22423,"date":"2025-11-18T08:31:46","date_gmt":"2025-11-18T06:31:46","guid":{"rendered":"https:\/\/getitmagazine.co.za\/?p=20642"},"modified":"2025-11-18T08:31:46","modified_gmt":"2025-11-18T06:31:46","slug":"balance-over-binge-this-festive-season","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/","title":{"rendered":"Balance over binge this festive season"},"content":{"rendered":"<h4><strong>The festive season is here: the laughter, the food, the noise, the endless choice. The rush of it all can leave even the most joyful among us feeling overloaded. Amid the queues, playlists, and charcuterie boards stacked sky-high, it\u2019s easy to forget what this time of year should really be about &#8211; connection, not excess.<\/strong><\/h4>\n<p>This summer, Pura Beverage Co (the audacious global beverage brand headquartered in the UK with distribution hubs in Cape Town and Pittsburgh) is calling time on deprivation and redefining festive refreshment. The message is simple: you can have it all: \u00a0flavour, fizz, and feel-good balance.<\/p>\n<p><strong>Real sugar. Just less of it. Real taste. No nasties.<\/strong><\/p>\n<p>Soft drinks, mixers, and festive punches can quietly send sugar intake soaring. The World Health Organisation recommends that adults limit their sugar intake to 25 grams (six teaspoons) per day. Yet a single 330 ml can of a traditional fizzy drink often contains 35 \u2013 40 grams, already overshooting the daily limit. Over the festive period, South Africans typically consume two to three times their usual daily sugar intake, largely from beverages and desserts.<\/p>\n<p>Pura Soda offers a refreshing alternative: with just 13 grams of organic pure cane sugar, no artificial sweeteners or colourants, and a crisp, natural flavour, it brings <em>modern moderation<\/em> to the table.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-20644\" src=\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2025\/11\/image014-290x400.png\" alt=\"\" width=\"290\" height=\"400\" \/><\/p>\n<p><strong>Moderation, not deprivation<\/strong><\/p>\n<p>As conversations around wellbeing evolve, South Africans are no longer chasing restriction, they\u2019re embracing balance. The festive season doesn\u2019t need to be about cutting out the good stuff; it\u2019s about choosing better versions of it.<\/p>\n<p>Pura Soda sits firmly in that space: the brand believes joy shouldn\u2019t come with compromise. With its clean ingredients, bold taste, and lighter sweetness, it offers the same uplift and refreshment, just without the overload.<\/p>\n<p>Whether it\u2019s a pair to your colourful festive table, braai or beach picnic, Pura Soda is designed to fit seamlessly into the moments that make the season special.<\/p>\n<p><strong>Celebrate the season, still feel good tomorrow<\/strong><\/p>\n<p>So, let the music play, the lights glow, and the celebrations flow. With Pura Soda on the table, you can toast the season, savour the taste, and still feel good the next day.<\/p>\n<p>Pura Soda is available at Checkers, Spar, Pick n Pay, and Clicks | R14.99\u2013R16.99 per can and R79.99 per 6 pack.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The festive season is here: the laughter, the food, the noise, the endless choice. The rush of it all can leave even the most joyful among us feeling overloaded. Amid the queues, playlists, and charcuterie boards stacked sky-high, it\u2019s easy to forget what this time of year should really be about &#8211; connection, not excess. [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":22424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8398,45],"tags":[9561,9562,9315],"class_list":{"0":"post-22423","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"category-shopping-lifestyle","9":"tag-healthier-drink-options","10":"tag-low-sugar-drinks","11":"tag-pura-soda"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Balance over binge this festive season - Get it Pretoria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balance over binge this festive season - Get it Pretoria\" \/>\n<meta property=\"og:description\" content=\"The festive season is here: the laughter, the food, the noise, the endless choice. The rush of it all can leave even the most joyful among us feeling overloaded. Amid the queues, playlists, and charcuterie boards stacked sky-high, it\u2019s easy to forget what this time of year should really be about &#8211; connection, not excess. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Pretoria\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/getitpretoria\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-18T06:31:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2025\/11\/Get-It-Featured-Image-template-2025-11-18T082431.351.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1880\" \/>\n\t<meta property=\"og:image:height\" content=\"809\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Get It Local Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItPTA\" \/>\n<meta name=\"twitter:site\" content=\"@GetItPTA\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Get It Local Media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/\"},\"author\":{\"name\":\"Get It Local Media\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\"},\"headline\":\"Balance over binge this festive season\",\"datePublished\":\"2025-11-18T06:31:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/\"},\"wordCount\":383,\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2025\/11\/Get-It-Featured-Image-template-2025-11-18T082431.351.png\",\"keywords\":[\"healthier drink options\",\"low sugar drinks\",\"PURA soda\"],\"articleSection\":[\"FOOD &amp; WINE\",\"Shopping\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/\",\"url\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/\",\"name\":\"Balance over binge this festive season - Get it Pretoria\",\"isPartOf\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2025\/11\/Get-It-Featured-Image-template-2025-11-18T082431.351.png\",\"datePublished\":\"2025-11-18T06:31:46+00:00\",\"author\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\"},\"breadcrumb\":{\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/#primaryimage\",\"url\":\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2025\/11\/Get-It-Featured-Image-template-2025-11-18T082431.351.png\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2025\/11\/Get-It-Featured-Image-template-2025-11-18T082431.351.png\",\"width\":1880,\"height\":809},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/getitmagazine.co.za\/pretoria\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Balance over binge this festive season\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/#website\",\"url\":\"https:\/\/getitmagazine.co.za\/pretoria\/\",\"name\":\"Get it Pretoria\",\"description\":\"Lifestyle Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/getitmagazine.co.za\/pretoria\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6\",\"name\":\"Get It Local Media\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg\",\"url\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg\",\"contentUrl\":\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg\",\"caption\":\"Get It Local Media\"},\"url\":\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/author\/larav\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Balance over binge this festive season - Get it Pretoria","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/","og_locale":"en_US","og_type":"article","og_title":"Balance over binge this festive season - Get it Pretoria","og_description":"The festive season is here: the laughter, the food, the noise, the endless choice. The rush of it all can leave even the most joyful among us feeling overloaded. Amid the queues, playlists, and charcuterie boards stacked sky-high, it\u2019s easy to forget what this time of year should really be about &#8211; connection, not excess. [&hellip;]","og_url":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/","og_site_name":"Get it Pretoria","article_publisher":"https:\/\/www.facebook.com\/getitpretoria","article_published_time":"2025-11-18T06:31:46+00:00","og_image":[{"width":1880,"height":809,"url":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2025\/11\/Get-It-Featured-Image-template-2025-11-18T082431.351.png","type":"image\/png"}],"author":"Get It Local Media","twitter_card":"summary_large_image","twitter_creator":"@GetItPTA","twitter_site":"@GetItPTA","twitter_misc":{"Written by":"Get It Local Media","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/#article","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/"},"author":{"name":"Get It Local Media","@id":"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6"},"headline":"Balance over binge this festive season","datePublished":"2025-11-18T06:31:46+00:00","mainEntityOfPage":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/"},"wordCount":383,"image":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2025\/11\/Get-It-Featured-Image-template-2025-11-18T082431.351.png","keywords":["healthier drink options","low sugar drinks","PURA soda"],"articleSection":["FOOD &amp; WINE","Shopping"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/","url":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/","name":"Balance over binge this festive season - Get it Pretoria","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/#website"},"primaryImageOfPage":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/#primaryimage"},"image":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2025\/11\/Get-It-Featured-Image-template-2025-11-18T082431.351.png","datePublished":"2025-11-18T06:31:46+00:00","author":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6"},"breadcrumb":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/#primaryimage","url":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2025\/11\/Get-It-Featured-Image-template-2025-11-18T082431.351.png","contentUrl":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2025\/11\/Get-It-Featured-Image-template-2025-11-18T082431.351.png","width":1880,"height":809},{"@type":"BreadcrumbList","@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2025\/11\/18\/balance-over-binge-this-festive-season\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/getitmagazine.co.za\/pretoria\/"},{"@type":"ListItem","position":2,"name":"Balance over binge this festive season"}]},{"@type":"WebSite","@id":"https:\/\/getitmagazine.co.za\/pretoria\/#website","url":"https:\/\/getitmagazine.co.za\/pretoria\/","name":"Get it Pretoria","description":"Lifestyle Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/getitmagazine.co.za\/pretoria\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"https:\/\/getitmagazine.co.za\/pretoria\/#\/schema\/person\/a0a7343da285456f8363e2bfa99149c6","name":"Get It Local Media","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","url":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","contentUrl":"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2023\/01\/avatar_user_113_1675168333-96x96.jpg","caption":"Get It Local Media"},"url":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/author\/larav\/"}]}},"_links":{"self":[{"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/posts\/22423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/comments?post=22423"}],"version-history":[{"count":0,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/posts\/22423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/media\/22424"}],"wp:attachment":[{"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/media?parent=22423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/categories?post=22423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/tags?post=22423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}