{"id":2845,"date":"2019-10-17T12:00:14","date_gmt":"2019-10-17T10:00:14","guid":{"rendered":"https:\/\/getitmagazine.co.za\/pretoria\/?p=2845"},"modified":"2024-05-30T15:41:59","modified_gmt":"2024-05-30T13:41:59","slug":"mushroom-buddha-bowl-who-can-so-no-to-a-buddha-bowl","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2019\/10\/17\/mushroom-buddha-bowl-who-can-so-no-to-a-buddha-bowl\/","title":{"rendered":"Mushroom Buddha Bowl. Who can so no to a Buddha bowl?!"},"content":{"rendered":"<p>Makes: 2 bowls<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>1 cup cooked quinoa, red, white or mixed<\/li>\n<li>1 cup kale<\/li>\n<li>Juice of \u00bd lemon<\/li>\n<li>\u00bd cup edamame beans, steamed<\/li>\n<li>250g white button mushrooms, sliced<\/li>\n<li>\u00bd cup thinly shaved raw beetroot<\/li>\n<li>1 zucchini, sliced into ribbons<\/li>\n<li>\u00bc cup fresh radish slices<\/li>\n<li>2 Tbsp pickled onions<\/li>\n<li>Salt and pepper<\/li>\n<li>Creamy guacamole to serve:<\/li>\n<li>1 ripe avocado<\/li>\n<li>Juice of \u00bd lemon<\/li>\n<li>Handful coriander leaves, picked of the stems<\/li>\n<li>Sea salt<\/li>\n<li>Pinch chilli flakes<\/li>\n<\/ul>\n<p>Method:<\/p>\n<ul>\n<li>Shred the kale into a prep bowl or keep leaves whole if you like the look. Drizzle the kale with a little olive oil and lemon juice. Season lightly with salt. Massage the kale leaves well. This tenderizes them and removes any bitterness. Set aside.<\/li>\n<li>In a large frying pan on high heat cook the mushrooms in a drizzle of olive oil. Season them to taste and keep warm.<\/li>\n<li>Combine guacamole ingredients in a small jug. Using an immersion blender blend until very smooth.<\/li>\n<li>Assemble the buddha bowl by beginning with a layer of quinoa. Top with kale, edamame beans, beetroot, zucchini ribbons, mushrooms, pickled onions and radish.<\/li>\n<li>When ready to serve squeeze bowl with some fresh lemon juice and spoon over the creamy guacamole and use it as a rich and flavourful salad dressing.<\/li>\n<\/ul>\n<p>*Recipe courtesy of the Power of Pink campaign.<\/p>\n<p>From 1 October, R1 from each pink punnet of 250g whole and sliced white button mushrooms, 250g sliced white button mushrooms, the 250g budget line and the 400g whole white mushroom punnets sold sold in Pick \u2018n Pay stores nationwide will be donated towards the purchasing of silicone prostheses for women affected by breast cancer and who cannot afford reconstruction after surgery.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes: 2 bowls Ingredients: 1 cup cooked quinoa, red, white or mixed 1 cup kale Juice of \u00bd lemon \u00bd cup edamame beans, steamed 250g white button mushrooms, sliced \u00bd cup thinly shaved raw beetroot 1 zucchini, sliced into ribbons \u00bc cup fresh radish slices 2 Tbsp pickled onions Salt and pepper Creamy guacamole to [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":2846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2006],"tags":[],"class_list":{"0":"post-2845","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mushroom Buddha Bowl. 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