{"id":3108,"date":"2019-11-12T12:00:42","date_gmt":"2019-11-12T10:00:42","guid":{"rendered":"https:\/\/getitmagazine.co.za\/pretoria\/?p=3108"},"modified":"2024-05-30T15:41:44","modified_gmt":"2024-05-30T13:41:44","slug":"summer-calls-for-salads-lots-and-lots-of-salads-and-this-according-to-the-foodie-experts-is-the-best-chopped-salad-around","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2019\/11\/12\/summer-calls-for-salads-lots-and-lots-of-salads-and-this-according-to-the-foodie-experts-is-the-best-chopped-salad-around\/","title":{"rendered":"Summer calls for salads, lots and lots of salads. And this according to the foodie experts is the best chopped salad around."},"content":{"rendered":"<p><label>Prep time: <\/label>25 minutes<\/p>\n<p><label>Cooking time: <\/label>5 minutes<\/p>\n<p>Ingredients<\/p>\n<div>\n<ul>\n<li>3 purple spring onions, sliced<\/li>\n<li>1 x 400 g lentils can, drained<\/li>\n<li>50 g blueberries, halved<\/li>\n<li>80 g strawberries, chopped<\/li>\n<li>10 g basil<\/li>\n<li>100 g chevin, torn<\/li>\n<li>170 g asparagus, blanched and chopped<\/li>\n<li>10 g parsley chopped<\/li>\n<li>balsamic vinegar, for dressing<\/li>\n<li>olive oil, for dressing<\/li>\n<li>\u00bd clove garlic, finely chopped<\/li>\n<li>sea salt and freshly ground black pepper, to taste<\/li>\n<\/ul>\n<p>Method<\/p>\n<p>Toss all the ingredients until well combined.<\/p>\n<p>*Recipe by <a href=\"https:\/\/taste.co.za\/author\/hannah-lewry-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hannah Lewry<\/a>, courtesy of <a href=\"https:\/\/taste.co.za\/recipes\/best-chopped-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\">Woolworths Taste<\/a>.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prep time: 25 minutes Cooking time: 5 minutes Ingredients 3 purple spring onions, sliced 1 x 400 g lentils can, drained 50 g blueberries, halved 80 g strawberries, chopped 10 g basil 100 g chevin, torn 170 g asparagus, blanched and chopped 10 g parsley chopped balsamic vinegar, for dressing olive oil, for dressing \u00bd [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":3109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2006],"tags":[835,836,88,838,839,89,820,837,746,272],"class_list":{"0":"post-3108","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"tag-chopped-salad","9":"tag-cook","10":"tag-dinner","11":"tag-fresh","12":"tag-hannah-lewry","13":"tag-lunch","14":"tag-salad","15":"tag-side-salad","16":"tag-summer","17":"tag-woolworths-taste"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Summer calls for salads, lots and lots of salads. 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