{"id":3856,"date":"2019-12-28T11:00:00","date_gmt":"2019-12-28T09:00:00","guid":{"rendered":"https:\/\/getitmagazine.co.za\/pretoria\/?p=3856"},"modified":"2024-05-30T15:40:56","modified_gmt":"2024-05-30T13:40:56","slug":"500-meals-for-one-a-handy-cookbook-for-one","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2019\/12\/28\/500-meals-for-one-a-handy-cookbook-for-one\/","title":{"rendered":"500 meals for one. A handy cookbook for one"},"content":{"rendered":"<p>When cooking only for yourself, it\u2019s tempting to make do with a sandwich or scramble an egg. Carol Beckerman adds a bit of punch to solo food in <strong>500 Meals for One<\/strong>. Planning, equipment and special diets are included, along with kick-start brekkies (spiced buttermilk pancakes); sandwiches and wraps; soups; yummy salads (cucumber, avo and bacon); simple meals like maple balsamic glazed pork chop or crab cakes with gingered pak choy; comfort food (cottage pie or lamb casserole with herb dumplings). Sweet treats include apple flan, lemon meringue pie and a quick chocolate mousse (yes to all three!). There are also vegetarian, vegan and gluten-free recipes included in this handy little cookbook. <em>Quarto<\/em>, R195.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When cooking only for yourself, it\u2019s tempting to make do with a sandwich or scramble an egg. Carol Beckerman adds a bit of punch to solo food in 500 Meals for One. Planning, equipment and special diets are included, along with kick-start brekkies (spiced buttermilk pancakes); sandwiches and wraps; soups; yummy salads (cucumber, avo and [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":3860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2006],"tags":[],"class_list":{"0":"post-3856","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>500 meals for one. 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Planning, equipment and special diets are included, along with kick-start brekkies (spiced buttermilk pancakes); sandwiches and wraps; soups; yummy salads (cucumber, avo and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2019\/12\/28\/500-meals-for-one-a-handy-cookbook-for-one\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Pretoria\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/getitpretoria\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-28T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-30T13:40:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2019\/12\/500-meals-for-one-styled-Large.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1347\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItPTA\" \/>\n<meta name=\"twitter:site\" content=\"@GetItPTA\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/pretoria\\\/blog\\\/2019\\\/12\\\/28\\\/500-meals-for-one-a-handy-cookbook-for-one\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/pretoria\\\/blog\\\/2019\\\/12\\\/28\\\/500-meals-for-one-a-handy-cookbook-for-one\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"500 meals for one. 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