{"id":4094,"date":"2020-01-15T12:00:45","date_gmt":"2020-01-15T10:00:45","guid":{"rendered":"https:\/\/getitmagazine.co.za\/pretoria\/?p=4094"},"modified":"2024-05-30T15:40:36","modified_gmt":"2024-05-30T13:40:36","slug":"ultimate-chicken-enchiladas-for-lunch-oh-yes","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2020\/01\/15\/ultimate-chicken-enchiladas-for-lunch-oh-yes\/","title":{"rendered":"Ultimate chicken enchiladas for lunch? Oh, yes!"},"content":{"rendered":"<p>Serves: 4<\/p>\n<p>Prep time: 15 minutes<\/p>\n<p>Cooking time: 45 minutes<\/p>\n<section class=\"articles__section--ingredients\">\n<header><span class=\"firstWord\">Ingredients<\/span><\/header>\n<div>\n<ul>\n<li>4 T olive oil<\/li>\n<li>3 cloves garlic, chopped<\/li>\n<li>25 g Woolworths enchilada spice<\/li>\n<li>2 x 400 g cans cherry tomatoes<\/li>\n<li>sea salt and freshly ground black pepper, to taste<\/li>\n<li>400 g free-range mini skinless chicken breasts<\/li>\n<li>1 x 400 g can red kidney beans, drained and rinsed<\/li>\n<li>4 wraps, lightly toasted<\/li>\n<li>200 g mozzarella, grated<\/li>\n<li>Woolworths basil pesto, for serving<\/li>\n<li>fresh coriander, torn, for serving<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section class=\"articles__section\">\n<header>Method<\/header>\n<div>\n<ul>\n<li>Preheat the oven 200\u00b0C. Fry the garlic in 2 T olive oil until golden brown, then add 1 T enchilada spice and fry for 30 seconds. Add the canned tomatoes and simmer for 10 minutes. Season to taste.<\/li>\n<li>Lightly coat the chicken strips in the remaining enchilada spice. Flash-fry the chicken in a hot pan in a little oil until golden, but not cooked all the way through. Remove from the heat and start to assemble your enchiladas.<\/li>\n<li>Divide the chicken and kidney beans between the wraps and top each one with two-thirds of the tomato sauce. Roll up each wrap tightly and arrange snugly into a small ovenproof dish.<\/li>\n<li>Top with the remaining tomato sauce and lots of grated mozzarella. Bake for 20\u201325 minutes, or until the wraps start to colour and the cheese melts. Finish under the grill for 1\u20132 minutes until golden and bubbly. Serve hot with the basil pesto and fresh coriander.<\/li>\n<\/ul>\n<p>*Recipe by <a href=\"https:\/\/taste.co.za\/author\/hannah-lewry-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hannah Lewry<\/a>, courtesy of <a href=\"https:\/\/taste.co.za\/recipes\/ultimate-chicken-enchiladas\/\" target=\"_blank\" rel=\"noopener noreferrer\">Woolworths Taste<\/a>.<\/p>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 4 Prep time: 15 minutes Cooking time: 45 minutes Ingredients 4 T olive oil 3 cloves garlic, chopped 25 g Woolworths enchilada spice 2 x 400 g cans cherry tomatoes sea salt and freshly ground black pepper, to taste 400 g free-range mini skinless chicken breasts 1 x 400 g can red kidney beans, [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":4095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2006],"tags":[270,1496,1497,89,1495,272],"class_list":{"0":"post-4094","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"tag-chicken","9":"tag-chicken-enchilades","10":"tag-enchiladas","11":"tag-lunch","12":"tag-ultimate-chicken-enchiladas","13":"tag-woolworths-taste"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ultimate chicken enchiladas for lunch? Oh, yes! - Get it Pretoria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2020\/01\/15\/ultimate-chicken-enchiladas-for-lunch-oh-yes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ultimate chicken enchiladas for lunch? Oh, yes! - Get it Pretoria\" \/>\n<meta property=\"og:description\" content=\"Serves: 4 Prep time: 15 minutes Cooking time: 45 minutes Ingredients 4 T olive oil 3 cloves garlic, chopped 25 g Woolworths enchilada spice 2 x 400 g cans cherry tomatoes sea salt and freshly ground black pepper, to taste 400 g free-range mini skinless chicken breasts 1 x 400 g can red kidney beans, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2020\/01\/15\/ultimate-chicken-enchiladas-for-lunch-oh-yes\/\" \/>\n<meta property=\"og:site_name\" content=\"Get it Pretoria\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/getitpretoria\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-15T10:00:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-30T13:40:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2020\/01\/ELfULDnWwAELgpL.png\" \/>\n\t<meta property=\"og:image:width\" content=\"668\" \/>\n\t<meta property=\"og:image:height\" content=\"579\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetItPTA\" \/>\n<meta name=\"twitter:site\" content=\"@GetItPTA\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/pretoria\\\/blog\\\/2020\\\/01\\\/15\\\/ultimate-chicken-enchiladas-for-lunch-oh-yes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/pretoria\\\/blog\\\/2020\\\/01\\\/15\\\/ultimate-chicken-enchiladas-for-lunch-oh-yes\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Ultimate chicken enchiladas for lunch? Oh, yes!\",\"datePublished\":\"2020-01-15T10:00:45+00:00\",\"dateModified\":\"2024-05-30T13:40:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/pretoria\\\/blog\\\/2020\\\/01\\\/15\\\/ultimate-chicken-enchiladas-for-lunch-oh-yes\\\/\"},\"wordCount\":229,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/pretoria\\\/blog\\\/2020\\\/01\\\/15\\\/ultimate-chicken-enchiladas-for-lunch-oh-yes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/pretoria\\\/wp-content\\\/uploads\\\/sites\\\/26\\\/2020\\\/01\\\/ELfULDnWwAELgpL.png\",\"keywords\":[\"chicken\",\"chicken enchilades\",\"enchiladas\",\"lunch\",\"Ultimate chicken enchiladas\",\"Woolworths Taste\"],\"articleSection\":[\"FOOD &amp; WINE\"],\"inLanguage\":\"en-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/pretoria\\\/blog\\\/2020\\\/01\\\/15\\\/ultimate-chicken-enchiladas-for-lunch-oh-yes\\\/\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/pretoria\\\/blog\\\/2020\\\/01\\\/15\\\/ultimate-chicken-enchiladas-for-lunch-oh-yes\\\/\",\"name\":\"Ultimate chicken enchiladas for lunch? Oh, yes! - Get it Pretoria\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/pretoria\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/pretoria\\\/blog\\\/2020\\\/01\\\/15\\\/ultimate-chicken-enchiladas-for-lunch-oh-yes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/pretoria\\\/blog\\\/2020\\\/01\\\/15\\\/ultimate-chicken-enchiladas-for-lunch-oh-yes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/pretoria\\\/wp-content\\\/uploads\\\/sites\\\/26\\\/2020\\\/01\\\/ELfULDnWwAELgpL.png\",\"datePublished\":\"2020-01-15T10:00:45+00:00\",\"dateModified\":\"2024-05-30T13:40:36+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/pretoria\\\/blog\\\/2020\\\/01\\\/15\\\/ultimate-chicken-enchiladas-for-lunch-oh-yes\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/getitmagazine.co.za\\\/pretoria\\\/blog\\\/2020\\\/01\\\/15\\\/ultimate-chicken-enchiladas-for-lunch-oh-yes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/pretoria\\\/blog\\\/2020\\\/01\\\/15\\\/ultimate-chicken-enchiladas-for-lunch-oh-yes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/pretoria\\\/wp-content\\\/uploads\\\/sites\\\/26\\\/2020\\\/01\\\/ELfULDnWwAELgpL.png\",\"contentUrl\":\"https:\\\/\\\/getitmagazine.co.za\\\/pretoria\\\/wp-content\\\/uploads\\\/sites\\\/26\\\/2020\\\/01\\\/ELfULDnWwAELgpL.png\",\"width\":668,\"height\":579},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/pretoria\\\/blog\\\/2020\\\/01\\\/15\\\/ultimate-chicken-enchiladas-for-lunch-oh-yes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/getitmagazine.co.za\\\/pretoria\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ultimate chicken enchiladas for lunch? Oh, yes!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/getitmagazine.co.za\\\/pretoria\\\/#website\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/pretoria\\\/\",\"name\":\"Get it Pretoria\",\"description\":\"Lifestyle Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/getitmagazine.co.za\\\/pretoria\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\\\/\\\/getitmagazine.co.za\\\/pretoria\\\/blog\\\/author\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ultimate chicken enchiladas for lunch? Oh, yes! - Get it Pretoria","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2020\/01\/15\/ultimate-chicken-enchiladas-for-lunch-oh-yes\/","og_locale":"en_US","og_type":"article","og_title":"Ultimate chicken enchiladas for lunch? Oh, yes! - Get it Pretoria","og_description":"Serves: 4 Prep time: 15 minutes Cooking time: 45 minutes Ingredients 4 T olive oil 3 cloves garlic, chopped 25 g Woolworths enchilada spice 2 x 400 g cans cherry tomatoes sea salt and freshly ground black pepper, to taste 400 g free-range mini skinless chicken breasts 1 x 400 g can red kidney beans, [&hellip;]","og_url":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2020\/01\/15\/ultimate-chicken-enchiladas-for-lunch-oh-yes\/","og_site_name":"Get it Pretoria","article_publisher":"https:\/\/www.facebook.com\/getitpretoria","article_published_time":"2020-01-15T10:00:45+00:00","article_modified_time":"2024-05-30T13:40:36+00:00","og_image":[{"width":668,"height":579,"url":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2020\/01\/ELfULDnWwAELgpL.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_creator":"@GetItPTA","twitter_site":"@GetItPTA","twitter_misc":{"Written by":"","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2020\/01\/15\/ultimate-chicken-enchiladas-for-lunch-oh-yes\/#article","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2020\/01\/15\/ultimate-chicken-enchiladas-for-lunch-oh-yes\/"},"author":{"name":"","@id":""},"headline":"Ultimate chicken enchiladas for lunch? Oh, yes!","datePublished":"2020-01-15T10:00:45+00:00","dateModified":"2024-05-30T13:40:36+00:00","mainEntityOfPage":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2020\/01\/15\/ultimate-chicken-enchiladas-for-lunch-oh-yes\/"},"wordCount":229,"commentCount":0,"image":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2020\/01\/15\/ultimate-chicken-enchiladas-for-lunch-oh-yes\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2020\/01\/ELfULDnWwAELgpL.png","keywords":["chicken","chicken enchilades","enchiladas","lunch","Ultimate chicken enchiladas","Woolworths Taste"],"articleSection":["FOOD &amp; WINE"],"inLanguage":"en-ZA"},{"@type":"WebPage","@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2020\/01\/15\/ultimate-chicken-enchiladas-for-lunch-oh-yes\/","url":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2020\/01\/15\/ultimate-chicken-enchiladas-for-lunch-oh-yes\/","name":"Ultimate chicken enchiladas for lunch? Oh, yes! - Get it Pretoria","isPartOf":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/#website"},"primaryImageOfPage":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2020\/01\/15\/ultimate-chicken-enchiladas-for-lunch-oh-yes\/#primaryimage"},"image":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2020\/01\/15\/ultimate-chicken-enchiladas-for-lunch-oh-yes\/#primaryimage"},"thumbnailUrl":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2020\/01\/ELfULDnWwAELgpL.png","datePublished":"2020-01-15T10:00:45+00:00","dateModified":"2024-05-30T13:40:36+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2020\/01\/15\/ultimate-chicken-enchiladas-for-lunch-oh-yes\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/getitmagazine.co.za\/pretoria\/blog\/2020\/01\/15\/ultimate-chicken-enchiladas-for-lunch-oh-yes\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2020\/01\/15\/ultimate-chicken-enchiladas-for-lunch-oh-yes\/#primaryimage","url":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2020\/01\/ELfULDnWwAELgpL.png","contentUrl":"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2020\/01\/ELfULDnWwAELgpL.png","width":668,"height":579},{"@type":"BreadcrumbList","@id":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2020\/01\/15\/ultimate-chicken-enchiladas-for-lunch-oh-yes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/getitmagazine.co.za\/pretoria\/"},{"@type":"ListItem","position":2,"name":"Ultimate chicken enchiladas for lunch? Oh, yes!"}]},{"@type":"WebSite","@id":"https:\/\/getitmagazine.co.za\/pretoria\/#website","url":"https:\/\/getitmagazine.co.za\/pretoria\/","name":"Get it Pretoria","description":"Lifestyle Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/getitmagazine.co.za\/pretoria\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"","url":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/posts\/4094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/comments?post=4094"}],"version-history":[{"count":2,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/posts\/4094\/revisions"}],"predecessor-version":[{"id":4270,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/posts\/4094\/revisions\/4270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/media\/4095"}],"wp:attachment":[{"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/media?parent=4094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/categories?post=4094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getitmagazine.co.za\/pretoria\/wp-json\/wp\/v2\/tags?post=4094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}