{"id":4468,"date":"2020-02-04T12:00:23","date_gmt":"2020-02-04T10:00:23","guid":{"rendered":"https:\/\/getitmagazine.co.za\/pretoria\/?p=4468"},"modified":"2024-05-30T15:40:08","modified_gmt":"2024-05-30T13:40:08","slug":"dinner-is-served-easy-chicken-tray-bake-2-ways","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2020\/02\/04\/dinner-is-served-easy-chicken-tray-bake-2-ways\/","title":{"rendered":"Dinner is served. Easy chicken tray bake \u2013 2 ways"},"content":{"rendered":"<div class=\"articles__masthead--meta\">\n<figure><figcaption>&nbsp;<\/p>\n<\/figcaption><\/figure>\n<\/div>\n<div>Serves: 4<\/div>\n<div><\/div>\n<div>Prep time: 15 minutes, plus 30 minutes&#8217; marinating time<\/div>\n<div><\/div>\n<div>Cooking time: 30-40 minutes<\/div>\n<div><\/div>\n<div class=\"articles__legal\"><\/div>\n<section class=\"articles__section--ingredients\">\n<header><span class=\"firstWord\">Ingredients<\/span><\/p>\n<\/header>\n<div>\n<ul>\n<li>3\u20134 garlic\u00a0cloves<\/li>\n<li>sea salt, a generous pinch<\/li>\n<li>300 g double-cream plain yogurt<\/li>\n<li>1 lemon, zested and juiced<\/li>\n<li>olive oil, for drizzling<\/li>\n<li>900 g free-range chicken portions<\/li>\n<li><span class=\"recipe-sub-category\">For the kids\u2019 version:<\/span><\/li>\n<li>1 lemon, halved<\/li>\n<li><span class=\"recipe-sub-category\">For the adults\u2019 version:<\/span><\/li>\n<li>1 T Woolworths chermoula spice blend<\/li>\n<li>2 -3 T Woolworths roasted cherry tomatoes<\/li>\n<li><span class=\"recipe-sub-category\">For the grain salad:<\/span><\/li>\n<li>200 g couscous<\/li>\n<li>1 x tub Woolworths snacking peppers, finely sliced<\/li>\n<li>1x tub Woolworths snacking cucumbers, sliced<\/li>\n<li>4 &#8211; 6 red spring onions, chopped<\/li>\n<li>2 T olive oil<\/li>\n<li>10 g parsley<\/li>\n<li>200 g pack green olives, drained, pitted<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Method<\/p>\n<p>1. Preheat the oven to 200\u00b0C. Crush the garlic and salt using a mortar and pestle to make a paste. Add to the yogurt. Add the lemon juice and zest and olive oil.<br \/>\n2. Marinate the chicken in the mixture for a minimum of 30 minutes or overnight.<br \/>\n3. Divide the chicken between two roasting trays. If you\u2019re making the kids\u2019 version, add a lemon to the tray and bake for 30\u201340 minutes.<br \/>\n4. For the adults\u2019 version, sprinkle over the chermoula spice blend and spoon over the roasted cherry tomatoes. Bake for 30\u201340 minutes, or until golden, crispy and the juices run clear.<br \/>\n5. To make the grain salad, cook the couscous according to package instructions, then combine with the remaining ingredients.<\/p>\n<p>*Recipe by <a href=\"https:\/\/taste.co.za\/author\/hannah-lewry-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hannah Lewry<\/a>, courtesy of <a href=\"https:\/\/taste.co.za\/recipes\/easy-chicken-tray-bake-2-ways\/\" target=\"_blank\" rel=\"noopener noreferrer\">taste.co.za<\/a>.<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Serves: 4 Prep time: 15 minutes, plus 30 minutes&#8217; marinating time Cooking time: 30-40 minutes Ingredients 3\u20134 garlic\u00a0cloves sea salt, a generous pinch 300 g double-cream plain yogurt 1 lemon, zested and juiced olive oil, for drizzling 900 g free-range chicken portions For the kids\u2019 version: 1 lemon, halved For the adults\u2019 version: 1 [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":4469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2006],"tags":[194,270,1674,87,88,1673,163,89],"class_list":{"0":"post-4468","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"tag-bake","9":"tag-chicken","10":"tag-chicken-bake","11":"tag-cooking","12":"tag-dinner","13":"tag-easy-chicken-tray-bake","14":"tag-love","15":"tag-lunch"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dinner is served. 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