{"id":4611,"date":"2020-02-12T12:00:07","date_gmt":"2020-02-12T10:00:07","guid":{"rendered":"https:\/\/getitmagazine.co.za\/pretoria\/?p=4611"},"modified":"2024-05-30T15:40:07","modified_gmt":"2024-05-30T13:40:07","slug":"hot-smoked-trout-and-nectarine-salad-with-fresh-herbs","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2020\/02\/12\/hot-smoked-trout-and-nectarine-salad-with-fresh-herbs\/","title":{"rendered":"Hot smoked trout and nectarine salad with fresh herbs"},"content":{"rendered":"<p>Serves: 4<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>1-2 fillets hot or cold smoked trout fillets<\/li>\n<li>1 cucumber, seeded and shaved into ribbons<\/li>\n<li>1 avacodo, diced<\/li>\n<li>2 cups (500ml) baby herb salad leaves<\/li>\n<li>4 nectarines, sliced<\/li>\n<li>handful of coriander leaves<\/li>\n<li>2 spring onions, finely sliced<\/li>\n<\/ul>\n<p>dressing:<\/p>\n<ul>\n<li>1 Tbsp (15ml) fish sauce<\/li>\n<li>1 Tbsp (15ml) honey<\/li>\n<li>2 Tbsp (30ml) rice vinegar<\/li>\n<li>2 Tbsp (30ml) canola or seed oil<\/li>\n<li>1 tsp (5ml) sesame oil<\/li>\n<li>1 Tbsp (15ml) finely chopped ginger<\/li>\n<li>1 red chilli, diced<\/li>\n<\/ul>\n<p>Method<\/p>\n<ul>\n<li>If using uncooked trout, panfry for 3 minutes a side, rest and then flake.<\/li>\n<li>Toss salad ingredients on a platter and scatter over fish.<\/li>\n<li>Whisk dressing ingredients together and drizzle over salad. Serve.<\/li>\n<\/ul>\n<p>Recipe by Anke Roux.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 4 Ingredients: 1-2 fillets hot or cold smoked trout fillets 1 cucumber, seeded and shaved into ribbons 1 avacodo, diced 2 cups (500ml) baby herb salad leaves 4 nectarines, sliced handful of coriander leaves 2 spring onions, finely sliced dressing: 1 Tbsp (15ml) fish sauce 1 Tbsp (15ml) honey 2 Tbsp (30ml) rice vinegar [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":4612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2006],"tags":[87,88,161,1753,64,1751,1750,89,1752],"class_list":{"0":"post-4611","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"tag-cooking","9":"tag-dinner","10":"tag-food","11":"tag-fresh-herbs","12":"tag-healthy","13":"tag-hot-smoked-trout","14":"tag-hot-smoked-trout-and-nectarine-salad-with-fresh-herbs","15":"tag-lunch","16":"tag-nectarine-salad"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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