{"id":5591,"date":"2020-04-05T09:00:21","date_gmt":"2020-04-05T07:00:21","guid":{"rendered":"https:\/\/getitmagazine.co.za\/pretoria\/?p=5591"},"modified":"2024-05-30T15:39:29","modified_gmt":"2024-05-30T13:39:29","slug":"craving-something-healthy-try-this-crunchy-thai-salad-with-peanut-dressing","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2020\/04\/05\/craving-something-healthy-try-this-crunchy-thai-salad-with-peanut-dressing\/","title":{"rendered":"Craving something healthy? Try this Crunchy Thai salad with peanut dressing"},"content":{"rendered":"<p>his easy Thai-style salad is a refreshing addition to your lunch repertoire and can be enjoyed both as a side dish or a light meal. It is easy to prepare and packs a big punch of flavour. Add some shredded roasted chicken or sliced smoked chicken for a meaty variation that\u2019ll stand on its own as a delicious main course. Toss the salad with the peanut dressing just before serving.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>3-4 cups red cabbage, finely shredded<\/li>\n<li>2-3 cups gem lettuce, finely shredded<\/li>\n<li>1 yellow or red pepper, finely sliced<\/li>\n<li>1 large carrot, finely julienned or shredded<\/li>\n<li>a handful fresh mint, finely sliced<\/li>\n<li>a handful fresh coriander, finely sliced<\/li>\n<li>1\/2 cup roasted salted peanuts<\/li>\n<\/ul>\n<p><strong>For the dressing<\/strong><\/p>\n<ul>\n<li>1\/3 cup (80 ml) smooth plain peanut butter<\/li>\n<li>30-45 ml (2-3 tablespoons) fresh lime or lemon juice<\/li>\n<li>30 ml (2 tablespoons) honey<\/li>\n<li>15 ml (1 tablespoon) soy sauce\\<\/li>\n<li>30 ml (2 tablespoons) water at room temperature<\/li>\n<li>1 knob of fresh ginger, finely grated (about 2-3 teaspoons)<\/li>\n<li>1 small garlic clove, finely grated<\/li>\n<li>salt &amp; pepper to taste<\/li>\n<\/ul>\n<p><strong>Method:<\/strong><\/p>\n<ul>\n<li>Toss all the ingredients together (cabbage, lettuce, red pepper, carrot, mint, coriander, peanuts) in a large mixing bowl.<\/li>\n<li>Mix all the dressing ingredients together in a small mixing bowl using a hand whisk or stick blender (it takes some elbow grease by hand) to form a smooth sauce. Pour half the dressing over the salad just before serving and toss to coat.<\/li>\n<li>Serve the remainder of the dressing on the side. This recipe serves 4-6 as a side dish.<\/li>\n<\/ul>\n<p><em>If you have, it&#8217;s best enjoyed with Spier Signature Sauvignon Blanc.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>his easy Thai-style salad is a refreshing addition to your lunch repertoire and can be enjoyed both as a side dish or a light meal. It is easy to prepare and packs a big punch of flavour. Add some shredded roasted chicken or sliced smoked chicken for a meaty variation that\u2019ll stand on its own [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":5592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2006],"tags":[2184,88,490,89,324,2186,2185],"class_list":{"0":"post-5591","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"tag-crunchy-thai-salad-with-peanut-dressing","9":"tag-dinner","10":"tag-healhty","11":"tag-lunch","12":"tag-side-dish","13":"tag-spier-signature-sauvignon-blanc","14":"tag-spier-wines"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Craving something healthy? 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