Overweight and obesity have been linked to more severe COVID-19 outcomes, along with diet-related non-communicable diseases (NCDs) such as hypertension and Type 2 diabetes. This National Nutrition and Obesity Week, the focus is clear – good nutrition is essential for good immunity.<\/p>\n
In addition to good hygiene practices, one of the best defences against the ongoing threat of COVID-19 is a mostly plant-based diet that consists mainly of unprocessed and minimally processed foods. Diets that are based on preparing meals at home from whole grains, fresh fruits and vegetables, legumes, nuts and seeds can help to support our immune systems and overall health, as well as reduce our intake of unhealthy fats, food additives and added sugar and salt.<\/p>\n
\u2018Healthy options also do not have to be more expensive,\u2019 says President of the Association for Dietetics in South Africa, Dr Christine Taljaard-Krugell.<\/p>\n
\u2018In fact, you can create substantial savings through meal planning, shopping tips and smart food preparation. It\u2019s fun and easy to involve your children in preparing and sharing meals at home, which helps them develop lifelong healthy eating habits.\u2019<\/p>\n
Healthy eating tips to keep in mind:<\/strong><\/p>\n\n