{"id":8029,"date":"2021-01-29T09:58:27","date_gmt":"2021-01-29T07:58:27","guid":{"rendered":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2021\/01\/29\/kyle-buckinghams-veganuary-challenge\/"},"modified":"2024-05-30T15:38:25","modified_gmt":"2024-05-30T13:38:25","slug":"kyle-buckinghams-veganuary-challenge","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2021\/01\/29\/kyle-buckinghams-veganuary-challenge\/","title":{"rendered":"Kyle Buckingham\u2019s Veganuary Challenge"},"content":{"rendered":"

South African Ironman Champion and plant-based athlete, Kyle Buckingham, shares some inspiration of meals you can make this Veganuary with what he has in his fridge.<\/strong><\/p>\n

\u2018What\u2019s in my fridge? I often get asked what do I eat daily while being on a plant-based diet, but the most common question I get asked a lot is how do I get my protein intake in by not eating meat. Well, I hope to answer some of your questions in this video!<\/p>\n

\u2018As an elite athlete, I still get in my usual 115g of protein per day (1.6g\/per kg of body weight) which is the recommended allowance for optimal recovery while maintaining muscle growth as an athlete. For the average person, it would be a lot lower than 1.6.<\/p>\n

Take up your Veganuary pledge this January, while nourishing yourself more with plants, but why stop there! Maybe try something new this 2021<\/p>\n

Join the community, We love Veganuary SA, on Facebook<\/a>.<\/p>\n

Watch Kyle\u2019s video here<\/a>.<\/p>\n

Kick-off your Veganuary challenge with Fry\u2019s meat-free pea protein mince recipe:<\/strong><\/p>\n

You\u2019ll need:<\/strong><\/p>\n

2 Tbsp oil\/ coconut oil; 1 onion, finely chopped; 1-2 cloves garlic, minced; 1 Tbsp tomato paste; 1 can tin tomato; 1 box Fry\u2019s meat-free pea protein mince; 1-2 carrots, diced; 1-2 chopped courgette; 1 chopped pepper; season with salt & pepper<\/p>\n

How to:<\/strong><\/p>\n