{"id":8924,"date":"2021-05-07T08:44:24","date_gmt":"2021-05-07T06:44:24","guid":{"rendered":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2021\/05\/07\/blueberry-lemon-protein-muffins\/"},"modified":"2021-05-07T08:44:24","modified_gmt":"2021-05-07T06:44:24","slug":"blueberry-lemon-protein-muffins","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2021\/05\/07\/blueberry-lemon-protein-muffins\/","title":{"rendered":"Blueberry lemon protein muffins&#8230;"},"content":{"rendered":"<p><strong>Muffins are the perfect go-to breakfast or snack. So, whip up a batch and if there is any left over (which we strongly doubt!) simply pack into lunchboxes.<\/strong><\/p>\n<p><strong>Serves 14 muffins<\/strong><\/p>\n<p><strong>You\u2019ll need:<\/strong> 2 Tbsp B-WELL Canola Oil; 1 cup Quinoa, uncooked; 1 cup all-purpose\/ cake flour (Gluten-free); 1 x 400ml can coconut milk; 2 tsp vanilla extract; \u00bc tsp salt; 1 tsp baking powder; 1 tsp bicarb of soda; \u00bc cup dates, chopped; 3 eggs\/ 3 flax eggs (3 tbsp flaxseed powder + 9 tbsp warm water\/milk); zest of 2 large lemons, keep a pinch for garnish; \u00bc cup brown sugar\/ coconut nectar sugar; 1 \u00bd cup fresh blueberries; almond flakes for garnish<\/p>\n<p><strong>How to:<\/strong><\/p>\n<p>Combine the uncooked quinoa and coconut milk in a medium pot and bring to a boil over high heat. Once boiling, turn the heat to low and cover the pot. Cook until the milk is absorbed, about 20-25 minutes. Let cool.<\/p>\n<p>In a large mixing bowl, mix the B-WELL Canola oil and sugar until smooth, light and liquid.<\/p>\n<p>Add in the eggs\/ flax egg and beat well. Then, add in the vanilla extract and a pinch of salt. Mix until well combined. Add in the cooled quinoa and stir until well mixed.<\/p>\n<p>Place the chopped dates in a small bowl and sprinkle with a tablespoon of the flour and mix around to coat the dates. This will prevent them from sticking together and ending up in one muffin.<\/p>\n<p>Add the remaining flour, baking powder, bicarb of soda, dates, lemon zest and blueberries into the quinoa mixture and mix well.<\/p>\n<p>Divide the mixture between 14 muffin cavities filling almost full. Sprinkle with almond flakes on top.<\/p>\n<p>Bake for about 20 minutes, until the top is golden brown. Do a toothpick test, it must come out clean and dry. Let cool in the pan completely.<\/p>\n<p><em>Details: <a href=\"http:\/\/www.bwellfoods.co.za\/\">bwellfoods.co.za<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muffins are the perfect go-to breakfast or snack. So, whip up a batch and if there is any left over (which we strongly doubt!) simply pack into lunchboxes. Serves 14 muffins You\u2019ll need: 2 Tbsp B-WELL Canola Oil; 1 cup Quinoa, uncooked; 1 cup all-purpose\/ cake flour (Gluten-free); 1 x 400ml can coconut milk; 2 [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":8925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2006,34],"tags":[3460,3783,3461,1986,3784],"class_list":{"0":"post-8924","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"category-health-and-beauty","9":"tag-b-well-canola-oil","10":"tag-blueberry-lemon-muffin","11":"tag-bwell-foods","12":"tag-muffins","13":"tag-protein-muffin-receipe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blueberry lemon protein muffins&#8230; - Get it Pretoria<\/title>\n<meta name=\"description\" content=\"Muffins are the perfect go-to breakfast or snack. Here is a power packed blueberry lemon protein muffin recipe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2021\/05\/07\/blueberry-lemon-protein-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blueberry lemon protein muffins&#8230; - Get it Pretoria\" \/>\n<meta property=\"og:description\" content=\"Muffins are the perfect go-to breakfast or snack. 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