Traditional first foods include cereals, soft porridge (like rice porridge or maize porridge) and pureed vegetables like pumpkin. While these are great options, there are many other foods to add to your baby\u2019s diet from early on. Easy to puree into a consistent texture, avocados work very well as one of the first foods. Compared to traditional first foods, avocados are nutritionally unique, containing healthy monounsaturated fats and a blend of soluble and insoluble fibre.<\/p>\n
Avocados pack a nutrient punch<\/strong><\/p>\n Good first foods should meet the high nutritional needs of a baby, such as energy, fatty acids, and key vitamins and minerals like vitamin A, B vitamins, iodine, iron and zinc. Avocados are high in energy, high in healthy monounsaturated fatty acids, naturally free from cholesterol and sodium and are a source of fibre \u2013 all key nutrient factors in a healthy and balanced diet for a baby. Avocados are also high in vitamin K (necessary for healthy bones), copper (needed for immune function), and biotin (for skin and hair health), and contain amongst the highest levels of a group of antioxidants called carotenoids (namely lutein and zeaxanthin) of any fruit.<\/p>\n Avocados offer variety\u00a0<\/strong><\/p>\n It is good practice from early on to offer your baby a variety of flavours and textures. Now while it is important to start with pureed options as your baby first experiences the change in texture from liquid milk, it is easy to get stuck on pureed butternut and mashed banana. The ability to handle lumpier foods is important long term for your baby\u2019s oral development for speech. Avocados offer a variety of texture options from super smooth to slightly lumpy and this can be easily altered depending on how much you mash the fruit.<\/p>\n It’s playtime<\/strong><\/p>\n A baby\u2019s eating experience is about more than just taste: other senses like sight, feeling and smell are equally important. Allowing babies to play with food is key for motor development. Experiment by adding some avocado slices to the tray of the feeding chair or scooping pureed avo into your little one\u2019s hands. This will encourage your baby to start moving the hand to the mouth to learn the important skill of self-feeding, and safely and securely. As your baby gets older and masters the pincer grasp, small avocado cubes are a great way to practise this newfound skill.<\/p>\n Allergen awareness<\/strong><\/p>\n Many caregivers make the mistake of not offering babies potentially allergenic foods. Introducing potential allergen foods from 6 months may even reduce the risk of allergies, according to research. Introduce potential allergens, like wheat, eggs, and nuts, one at a time, monitoring for 2 \u2013 3 days for signs of a reaction. The great news is that avocado is not a high-risk food when it comes to allergies and can be safely and quickly introduced into your baby\u2019s diet.<\/p>\n Remember, it\u2019s important to always offer your baby age-appropriate purees and soft foods, which will differ from young babies just starting with solids to older babies with more practice in their newfound eating skills.<\/p>\n References<\/strong><\/p>\n BABY FOOD AVO & PUMPKIN PUREE Number of servings: 4\u00a0<\/strong><\/p>\n You\u2019ll need:\u00a0<\/strong>\u00bc small wedge pumpkin, peeled and cut into cubes; \u00bc ripe, fresh avocado, halved, pitted, peeled and diced; 1 tablespoon apple puree, homemade or readymade (optional)<\/p>\n How to: Mash the pumpkin and avocado in a bowl until smooth. Add apple sauce to taste. Serve baby one to two tablespoons mixture.<\/p>\n Extra puree can be stored covered in the fridge, serve at room temperature. (Do not heat in the microwave as the avocado will turn bitter.)<\/p>\n BABY FOOD AVO CHOCOLATE PUDDING\u00a0<\/strong><\/p>\n Number of servings: 2 How to:\u00a0<\/strong>Drain the dates, and chop. Place all the ingredients in a food processor and blend to a smooth puree. Serve.<\/p>\n","protected":false},"excerpt":{"rendered":" Your baby is nearing six months and the excitement starts to mount as you prepare to introduce solid foods. As your baby grows, the ability of breastmilk alone to meet the increasing nutritional needs starts to become limited as it is too low in energy, protein, and minerals like iron and zinc. A variety of […]<\/p>\n","protected":false},"author":44,"featured_media":9036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2006,21],"tags":[2567,3850,3621,3851,3852,3853,3854],"class_list":{"0":"post-9035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"category-kids","9":"tag-avo","10":"tag-avo-pumpkin-puree","11":"tag-avo-and-chocolate","12":"tag-avo-chocolate-pudding","13":"tag-avo-for-babies","14":"tag-babys-diet","15":"tag-first-food-for-babies"},"yoast_head":"\n\n
\n<\/strong>![\"\"](\"https:\/\/getitmagazine.co.za\/wp-content\/uploads\/2021\/05\/Avo-butternut-1-267x400.jpg\")
Butternut or sweet potato can be substituted for the pumpkin. Avocado makes a healthy first food, packed with monounsaturated fats and essential nutrients.<\/p>\n
\n<\/strong>Cook pumpkin in a cup of boiling water for 10 minutes until very tender. Drain and cool completely.<\/p>\n
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<\/strong>You\u2019ll need: <\/strong>\u00bc ripe, fresh avocado, halved, pitted, peeled and diced; \u00bd banana; 2 dates, pitted, and soaked in boiling water; \u00bd teaspoon cocoa powder; \u00bd teaspoon vanilla extract<\/p>\n