{"id":9582,"date":"2021-07-23T12:00:09","date_gmt":"2021-07-23T10:00:09","guid":{"rendered":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2021\/07\/23\/a-healthy-pasta-that-packs-a-protein-punch\/"},"modified":"2021-07-27T17:55:00","modified_gmt":"2021-07-27T15:55:00","slug":"a-healthy-pasta-that-packs-a-protein-punch","status":"publish","type":"post","link":"https:\/\/getitmagazine.co.za\/pretoria\/blog\/2021\/07\/23\/a-healthy-pasta-that-packs-a-protein-punch\/","title":{"rendered":"A healthy pasta that packs a protein punch"},"content":{"rendered":"<h3>This creamy mushroom-flavoured pasta is great for a quick dinner after a long day. This recipe is an absolute explosion of creamy flavour.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9583\" src=\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2021\/07\/Herbalife-healthy-pasta-in-article-.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2021\/07\/Herbalife-healthy-pasta-in-article-.jpg 800w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2021\/07\/Herbalife-healthy-pasta-in-article--400x300.jpg 400w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2021\/07\/Herbalife-healthy-pasta-in-article--768x576.jpg 768w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2021\/07\/Herbalife-healthy-pasta-in-article--80x60.jpg 80w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2021\/07\/Herbalife-healthy-pasta-in-article--265x198.jpg 265w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2021\/07\/Herbalife-healthy-pasta-in-article--696x522.jpg 696w, https:\/\/getitmagazine.co.za\/pretoria\/wp-content\/uploads\/sites\/26\/2021\/07\/Herbalife-healthy-pasta-in-article--560x420.jpg 560w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Serves 1<\/strong><\/p>\n<p><strong>You\u2019ll need:<\/strong> 2 scoops (26 g) Formula 1 Savoury Shake Mix from Herbalife; 1 Tbsp cornflour; 100ml skimmed milk; \u00bd lemon, zested; 40ml water; 55g wholemeal penne pasta; 25g half fat creme fraiche; 2 Tbsp chopped flat-leaf parsley; black pepper<\/p>\n<p><strong>How to:<\/strong><\/p>\n<ul>\n<li>In a saucepan, mix together the Formula 1 Savoury Shake Mix and cornflour, then mix in four tablespoons of the milk.<\/li>\n<li>Stir in the remaining milk gradually, continuing to stir, then add the zest and juice of the lemon, as well as 40ml water.<\/li>\n<li>Season with pepper and cook on medium heat, stirring constantly for one to three minutes, until thickened, smooth and hot.<\/li>\n<li>In the meantime, put the penne in a separate saucepan and cook for 10-12 mins or until cooked to your liking. Drain then add to the pasta sauce. Mix through the cr\u00e8me Fraiche and parsley, then serve immediately, sprinkled with more pepper.<\/li>\n<\/ul>\n<p><em><strong>Details:<\/strong>\u00a0<\/em><a href=\"https:\/\/www.herbalife.co.za\/\"><em>herbalife.co.za<\/em><\/a><em>\u00a0or follow @HerbalifeSouthAfrica on Facebook and Insta.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This creamy mushroom-flavoured pasta is great for a quick dinner after a long day. This recipe is an absolute explosion of creamy flavour. Serves 1 You\u2019ll need: 2 scoops (26 g) Formula 1 Savoury Shake Mix from Herbalife; 1 Tbsp cornflour; 100ml skimmed milk; \u00bd lemon, zested; 40ml water; 55g wholemeal penne pasta; 25g half [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":9610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2006,34,31],"tags":[492,4212,4213,180,4214,4215],"class_list":{"0":"post-9582","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-wine","8":"category-health-and-beauty","9":"category-sponsored","10":"tag-herbalife","11":"tag-herbalife-south-africa","12":"tag-mushroom-flavoured-pasta","13":"tag-pasta","14":"tag-pasta-recipe","15":"tag-savoury-shake-mix"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A healthy pasta that packs a protein punch - 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