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Our top 5 Insta-worthy Western Cape beaches 

Heading to the Western Cape for the holidays? Pack your bikini, surfboard, hat and sunglasses and make sure to add these five Insta-worthy beaches...

6 tips to help you manage the end-of-year stress

Chasing deadlines, getting everything done before closing-up for the year, and committing to all the festive season's social events can take its toll and...

Have a delicious, low calorie holiday

When we think of the festive season, one of the first things to come up is all the delicious meals to eat. Here's a...

Take control of your allergies with aromatherapy

Living on antihistamines, decongestants, and corticosteroids to prevent the constant sneezing, runny nose and itchy eyes might give you short-term relief, but it isn’t...

Calcium: The secret to healthy ageing

Boost your bone health and give your body all the calcium it needs to keep not only your skeleton strong, but to also assist...

Your baby’s cleft lip and palate: The correct care and intervention

Cleft lip and palate are common birth defects that affect the development of the upper lip and the roof of your baby’s mouth. A cleft...

9 tips to help teenager’s take control of their skin

Pimples stressing you out? As if you don’t already have enough to worry about between school work and social pressures. The good news is that...

Shows to make the holidays even better

Get ready for the silly season as we load up on all our favourite Christmas episodes from your favourite British TV shows, ready to...