exercise Archives - Get It Ballito & Umhlanga

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Get It Ballito Umhlanga is a glossy, community magazine focusing on people, shopping and lifestyle on the North Coast of KZN. We distribute a total of 12 000 free copies per month to various high traffic drop off points along the North Coast. We are one of 8 Get It titles, with a total circulation of 86 000 and on average 150 000 views to our online e-magazines.
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Tag: exercise

Reawaken your body after an inactive winter

EXERCISE – good for the body, mind & soul

How to get a healthy gut

5 health-boosting tips for a stronger immune system

How to eat healthy in the winter

Staying healthy and happy

8 affordable essentials for your home gym setup

6 good habits to get you through the end-of-year madness

6 health reasons to move more this summer

Why a stressed mind makes for stressed skin and how to...

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