A balanced breakfast fuels the body and get the mind ready for success. Chef Fabian Jafta from Kitchen Culture breaks down what the ultimate dish for a winner’s breakfast is!
Kitchen Culture’s brands includes Fabians Exceptional Dining Experience, FitFoodie, and Eat Smart Lunchables catering to diverse tastes and needs.
A winner’s breakfast should be nutrient-dense, delicious, and satisfying. Chef Fabian recommends dishes like:
- Eggs Benedict;
- Avocado toast with poached eggs; or
- Oatmeal with fresh fruit.
Chef Fabian is constantly looking for innovative ways to combine flavours and nutrients. The Kitchen Culture shake combines the antioxidant-rich Moringa powder with protein-packed pea powder, frozen fruits, and creamy milk for a refreshing and healthy treat.
Moringa Berry Bliss Shake
Ingredients:
– 1 scoop Pea protein powder
– 1 tsp Moringa powder
– 150g Mixed Berries
– 150g Frozen Pineapple
– 250ml Milk
– 1 Frozen Banana
Method
Blend all ingredients until smooth and enjoy!
DOs
– Eat nutrient-dense foods: whole grains, lean proteins, fruits, and vegetables
– Hydrate adequately
– Fuel your body before and after workouts
– Choose complex carbohydrates for sustained energy
DON’Ts
– Avoid processed and high-sugar foods
– Limit saturated fats and salt
– Don’t skip meals or neglect post-workout nutrition
– Avoid heavy meals close to competition or training
Text: Abigail Visagie. Photographs: Warren Hawkins
