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How to choose the best training and recovery products

Choosing which topical analgesic and joint support products to use before, during and after training, can often be more exhausting than the training itself!Do...

Bonding through yoga in Bayswater

The word yoga is derived from a Sanskrit word that means ‘to unite’. Often this practice, which engages the body, mind and spirit, is...

A perfect kissable pout…

With Valentine's Day looming, we're all hoping for a big fat smooch from a very special someone. But … there is nothing romantic about dry,...

Royal flush…

We’ve been dealt a love(ly) deck of cards this month … so reshuffle your cosmetic bags and make space for these beautiesIt’s been called...

Kyle Buckingham’s Veganuary Challenge

South African Ironman Champion and plant-based athlete, Kyle Buckingham, shares some inspiration of meals you can make this Veganuary with what he has in...

Nutrition for growing bodies has never been easier

Say goodbye to the mealtime battle zone with The Harvest Table’s new kids range of products which promises to provide the right nutrients for...