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Three surprising benefits of curry plus a recipe to warm you up

Cold weather can have you craving warming meals that pack some heat, and a classic good ol’ fashioned curry can kick those cravings. And, Catherine...

Work wellness into your schedule to avoid burnout…

We’re all guilty of it – getting so consumed by our busy schedules and chasing those crazy deadlines that we forget to take a...

A healthy pasta that packs a protein punch

This creamy mushroom-flavoured pasta is great for a quick dinner after a long day. This recipe is an absolute explosion of creamy flavour.Serves 1You’ll...

What do teens want? GREAT LOOKING SKIN

And they can, with RITES, a fuss-free, local brand that’s perfect for boys and girls Great skin ... in five easy steps 1. Cleanse carefully. At...

Get your daily exercise fix for only R1…

With the closure of gyms under the recent lockdown regulations, Sudor is opening up its platform to fitness fanatics needing their daily exercise fix. More specifically,...

Happy hair days are ahead with five protective styles…

Hiding your hair under a hat or a scarf to not show off the condition of your winter ravaged natural hair? Luckily, there are...