Eating healthy and regular exercise may increase your life expectancy, but there are other factors like overeating and drinking more than a moderate level of alcohol that can also increase your risk of certain diseases.
According to Healthline many people think that life expectancy is largely determined by genetics. But that is just part of a smaller role. Environmental factors like diet and lifestyle are key contributing factors, says Healthline.
As longevity may seem beyond your control, many healthy habits may lead you to a ripe, old age. Healthline.com encourages you to practice several habits together to boost your long-term health and well-being.
These include eating a plant based diet, quitting smoking, reducing stress, exercising, and getting enough sleep. Drinking coffee or tea, practicing conscientiousness, finding joy, and limiting your alcohol intake also benefit your long-term health and well-being.
Healthline.com has put together a few habits linked to a long life that you can adapt to live a longer, healthier lifestyle:
- Avoid overeating.
- Eat more nuts as nuts are nutritional powerhouses. “They’re rich in protein, fibre, antioxidants, and beneficial plant compounds. What’s more, they’re a great source of several vitamins and minerals, such as copper, magnesium, potassium, folate, niacin, and vitamins B6 and E,” says Healthline.com.
- When it comes to anti-ageing strategies, turmeric is a great option. “That’s because this spice contains a potent bioactive compound called curcumin. Due to its antioxidant and anti-inflammatory properties, curcumin is thought to help maintain brain, heart, and lung function, as well as protect against cancers and age-related diseases.”
- Eat plenty of healthy plant foods. Healthline.com says that if you consume a wide variety of plant foods, such as fruits, vegetables, nuts, seeds, whole grains, and beans, you may decrease disease risk and promote longevity.
- “It should come as no surprise that staying physically active can keep you healthy and add years to your life,” says Healthline.com.
- Avoid smoking as smoking is strongly linked to disease and early death.
- Moderate your alcohol intake.
- Prioritise your happiness. According to Healthline.com feeling happy can significantly increase your longevity.
- Avoid chronic stress and anxiety.
- Nurture your social circle. “Researchers report that maintaining healthy social networks can help you improve your odds of survival by 50%.”
- Sleep is crucial for regulating cell function and helping your body heal.
Compiled by Gypseenia Lion Source: Healthline.com
