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Five tips for promoting mental well-being in the workplace…

The last couple of years have taken a toll on everyone with so many suffering in some manner, and businesses can no longer afford...

Young chefs pull out all the stops with an avo

Nomfundo Kota walked away as the winner for her marvellous Avocado Scotch Egg Benedict which she created for The South African Avocado Growers Association (SAAGA) Culinary...

The fascinating world of famo music

Known for his vivid and memorable characters, Mda’s new book, Wayfarers’ Hymns, is set in the fascinating world of famo music. He chatted to...

Red wine and chocolate … a match made in heaven

It’s #PinotageDay and we’re celebrating it with a delectable dark chocolate truffle tart. Why? Simply because it pairs perfectly with the luscious FAT bastard...

Eight great reads to keep you up all night …

For fans ... a whoop of joy. Hello to the seventh instalment of Lucinda Riley’s The Seven Sisters series. The six D’Aplièse sisters have...

Cape Town. Just go!

We forget, sometimes, how extraordinary the Mother City is. But within hours of arriving, you’re swept up in the cosmopolitan vibe that’s just like...

THE LINK BETWEEN CBD AND RESTFUL SLEEP…

Are you tired of counting sheep at night while others enjoy a restful slumber? The good news is that some studies show CBD is helpful...

Eat well, live well, with Jane’s Superfoods…

Power powders. Nut butters. Wonder weeds. From asparagus to zucchini, algae to zinc, avos to Za’atar, Jane’s Delicious Superfoods for Super Health is an uber-comprehensive...
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