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National lockdown: An opportunity to start new, healthy habits

They say it takes 21 days to form a new habit – the exact time we have been told to stay at home in...

First Aid Spices

They don’t just add heaps of flavour to our food, spices are chock-full of healthy compounds that have health benefits. Some fight inflammation, reduce...

COVID-19: Don’t panic, plan!

Whilst we are living in very uncertain times at the moment, it is not a time to panic, but rather to plan. We cannot...

Top 5 home workouts for all fitness types

If you’ve been tuning in to Tropika Island of Treasure Curaçao on Tuesdays at 19h30 on SABC3, you would know Siyasanga Mfenyana who is...

April scents

We’re hoping for a fabulously fragrant April … and here are some of our favourite scents.All bitter orange and juicy pear, with gardenias and...

The key to wellness

Hillcrest’s Catherine Clark was only 20 when she diagnosed with Hodgkin's Lymphoma, a diagnosis that kick-started a journey that helped her discover that the...