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A healthy pasta that packs a protein punch

This creamy mushroom-flavoured pasta is great for a quick dinner after a long day. This recipe is an absolute explosion of creamy flavour.Serves 1You’ll...

Building muscle the healthy whey!

High quality sports nutrition that helps athletes go out harder and bounce back faster!One of South Africa’s leading collagen pioneers, Harvest Table, has recently...

What do teens want? great looking skin

And they can, with RITES, a fuss-free, local brand that’s perfect for boys and girlsRather than trying to cure acne, teens should rather preempt...

Get your daily exercise fix for only R1…

With the closure of gyms under the recent lockdown regulations, Sudor is opening up its platform to fitness fanatics needing their daily exercise fix. More specifically,...

Happy hair days are ahead with five protective styles…

Hiding your hair under a hat or a scarf to not show off the condition of your winter ravaged natural hair? Luckily, there are...

Get glowing

Investing in your skin’s never been easier...From Exuviance, we recommend (highly!) the new Optilight Daily Prep – a cleanser that cleans, purifies and gently...
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