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Beating those Winter body blues 

Durban businesswoman, physiotherapist and celebrity fitness trainer, Christy Ann Du Plessis, is on a mission to empower South Africans across the country to start...

Get the balance right with dieting

Do you know what foods are best to put on your plate? Or how much you should eat and how often? Specialist dietitian, Mbali...

Out damn spot

No matter how old you are, spots, acne and blemishes are on the no-no list. Excess sebum is a cause of blemishes, and this NUXE...

A journey with autism

When autism came knocking at Ilana Gerschlowitz’s door, she didn’t give up. She fought for him, and for others with this diagnosis, too.Ilana and...

Sleepy ideas for mums and dads … and their babes!

Sshhhh ... the sweet, sweet sound of baby sleeping Just imagine. Your babe waking up after the sun rises and sleeping long restorative naps during...

Berry good! 

Açaí, a nutrient-rich berry from the rain forests of Brazil, is your passport to good health this winter.Freezing temperatures, cold winds and load shedding...
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