Chicken stir-fry

You will need

• Two tablespoons sesame oil.
• Two garlic cloves, finely chopped.
• One kilogram chicken breasts, skinless and boneless.
• One head broccoli, stems removed.
• A dozen mushrooms, sliced.
• Three carrots, peeled and julienned.
• 200g green beans, diced.
• One head of bok choy spinach, chopped.
• Two to three tablespoons teriyaki sauce.

What to do

Heat one tablespoon of oil in a sauté pan over medium heat. Add garlic and stir. Place the chicken in the pan and brown four minutes on each side. Remove from pan, slice into strips and set aside.
Heat the remaining oil in a wok over high heat. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften. Add the chicken strips, combine well and continue to cook for two to three minutes. Serve immediately.

- Advertisement -


Please enter your comment!
Please enter your name here

Must Read

Five ways to beat breakfast boredom

It’s so easy to get stuck in a routine, and breakfast is no exception. We all have the usual breakfast foods we continuously reach...

Summer bodies are made in lockdown

Innovative and forward-thinking did not grind their sideline business to a standstill during lockdown. On the contrary, they were ready and moved their tramps...

Sticky Moroccan Lamb Riblets

Heritage Day is around the corner which means its the perfect time to fire up the braai.If you are looking for a delicious starter...

Celebrate your heritage with a delicious meal

Ukhonaye Mconi, a chef lecturer at the Rosebank branch of Capsicum Culinary Studio, believes that it’s time South Africans started embracing and promoting their...

Give your home a mini makeover

If you’re looking to spruce up your home without breaking the bank, these quick and easy tips will help.If you are longing for change...