Home FOOD All Things Food & Wine Beef and broccoli bake every member of the family will love

Beef and broccoli bake every member of the family will love

Serves: 4-6


40 g salted butter
80 g McCain Diced Onion
2 garlic cloves, finely chopped
400 g beef strips
2 ml paprika
15 ml lemon juice
350 g McCain Broccoli, defrosted
300 ml (250 g) McCain Mixed Vegetables, defrosted
500 ml Napolitana sauce (shop bought)
Salt and freshly ground black pepper, to season
250 ml (110 g) Mozzarella cheese, grated

- Advertisement -

To serve:

McCain Savoury Rice or Couscous


Preheat oven to 190 °C; In a large saucepan, heat half of the butter and sauté McCain Diced Onion and garlic. Remove onions and fry the beef strips in batches until golden, using remaining butter. Season and add paprika.
Add in the lemon juice and toss through. Remove from heat, add directly into a 30cmx5cm casserole dish.
In the same saucepan, toss the McCain Broccoli and Mixed Vegetables to colour slightly before adding to the casserole dish.
Stir through the Napolitana sauce, season with salt and freshly ground black pepper, to taste.
Top with Mozzarella cheese and bake for 25-30 minutes, until the cheese is golden, and the casserole has heated through.
Serve immediately with a side serving of McCain Savoury Rice or fluffy couscous.
Variations, hints and tips
Replace the beef strips with chicken fillet strips for a lighter alternative; and replace the tomato Napolitana sauce with a spicy Arrabiata Sauce.
Make and freeze this meal without baking it. Allow to defrost overnight in the refrigerator and bake before dinner time.
Did you know, you can make this recipe in individual ramekins or heat proof bowls as a starter for a festive gathering.







- Advertisement -


Please enter your comment!
Please enter your name here

Must Read

Buttery garlic mushrooms on polenta with parmesan

This is comfort food at its best! Add some greens if you prefer, like spinach, leeks or broccolini.Ingredients: (serves 2)60 g butter, plus another tablespoonAbout...

Put the brakes on wasting fuel

Save fuel with these helpful tips According to recent reports, motorists must brace themselves for another hefty fuel hike at the end of the month.With...

Follow these tips for driving on our (poorly maintained) roads

It is no secret that our roads are poorly maintained. With a significant increase in tyre and rim claims it is time to make...

Are we there yet?

Every parent knows the mammoth task of keeping the kids busy … either when travelling or even for those still at home.If boredom has...

Fashion trends to keep an eye on

Florals motifs in sunny yellow, wide-leg high waistband pants, soft pastels tones and denim. Just a few trends that will rise to the top...