Inspiring self-love and mindfulness
From energising stretches to an inspiring talk on self-love, participants at Lemon Tree Shopping Centre’s two-hour Pilates session experienced a morning that nourished both body and mind and left them with a little something to take home too.
Lemon Tree Shopping Centre in Alberton recently hosted the session, which was designed to energise the body, uplift the spirit, and inspire self-love.
Led by trainer Shantal Moeko, the morning blended guided exercises with a heartfelt talk on embracing your identity and celebrating the people who matter most.
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Participants left with goodie bags, yoga mats, and a renewed sense of connection to themselves and the community.
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