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Count your blessings

Not even a career-ending injury could stop one of our country’s foremost runners, René Kalmer, from hanging up her running shoes. Instead of making...

A second chance

Failure. Rejection. Bullying. Most of us have experienced one of these at some point in our lives. Marika Opperman certainly did. But like a...

A clear vision

Growing up, Suzanne Smith was set to become either a heart surgeon or a ballerina. Then came the choice … she happily traded her...

A journey of hope

Domestic or emotional abuse can happen to anyone. Young or old, rich or poor, you can find yourself in a relationship with somebody who...

Chalk it up

Years ago, to the delight of many DIYers, chalk paint burst onto the arts and crafts scene. And it’s not gone away. Today it...

Confessions of a chocoholic

Let’s face it, chocolate is one of life’s deliciously feel-good treats. No matter how you enjoy it ... as a bar, in a cake,...