Are macadamia nuts healthy? Understanding good fats
We all know how we need fats. They’re essential for brain health, hormone regulation, and even heart health. But we have to choose the right kind of fat. And among the healthiest sources of the good fats are macadamia nuts and macadamia oil, along with well-known staples like avocados.
Love Macadamia, the global movement powered by the World Macadamia Organisation (WMO), is on a mission to help people rethink fats and discover why macadamias deserve a place in everyday diets.
They are naturally rich in monounsaturated good fats, including Omega-9,the same type of fat found in olive oil. The best part? Unlike some so-called superfoods that feel tricky to work into everyday meals, macadamias are deliciously versatile.
With around 78 per cent of monounsaturated fat, macadamias have the highest proportions of any tree nut. This unique fat profile is linked to
- Supporting heart health by increasing good HDL cholesterol and reducing bad LDL cholesterol.
- Balancing blood sugar levels, which is particularly relevant as more South Africans are looking for ways to support healthy lifestyles.
- Reducing inflammation in the body, which plays a role in long-term well-being.
And they’re so easy to include in your diet.
Snack smart Replace highly processed snacks with a small handful of raw or roasted macadamias. Their healthy fats and fibre keep you satisfied for longer.
Cook with macadamia oil With its mild flavour and high smoke point, macadamia oil is ideal for roasting vegetables, grilling fish, marinating meat, or drizzling over salads.
Add crunch to meals Sprinkle chopped macadamias over oats, yoghurt, salads or stir-fries for added texture and nutrition.
Balance your fats Replace sources of saturated and trans fats (such as processed meats, deep-fried foods, and margarine) with healthy fats from whole foods like macadamias.
For more info, recipes, and inspiration, visit www.lovemacadamia.org. Follow Love Macadamia on Instagram @loveofmacadamia and Facebook @loveofmacadamia
