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5 common causes of leg cramps at night

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5 common causes of leg cramps at night

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A trio of unputdownable reads for book club ...😁
Set in the 1970s in a summer camp in the Adirondack mountains, The God of the Woods is part mystery, part family drama. When a girl goes missing from the camp, it’s tragic. But the fact that she’s gone missing in the same woods as her young brother did 14 years ago makes it somewhat suspicious. The boy was never found, the locals didn’t all agree with the person finally found guilty. Stories are murky and characters not all terribly likeable. Liz Moore’s book is brilliantly thrilling, couldn’t put it down! The Borough Press
An all-female boarding house.💄 A new glam and mysterious arrival. Unlikely friendships. Add one deadly secret and an unexpected shocking act of violence and you’ve a thrilling read ... The Brair Club by Kate Quinn - queen of historical fiction. Harper Collins
‘The exact number of German women raped during the dying days of World War II is unknown, but it is possibly as high as 2 million (and many were raped multiple times).’ So writes Josie Ferguson, whose incredible debut novel The Silence In Between is dedicated to ‘those whose stories deserved to be heard’. A heart-breaking historical fiction story of family, fear, hope and the atrocities of war. It’s fiction based on fact … and the most far-fetched events that are seemingly unrealistic are all horribly true. It’s not an easy read, but it’s beautifully written, compelling, and will stay with you long, long after you turn the last page. Penguin

@penguinbooksyasa @harpercollins @boroughpress
#bookclub #mustread #tbrlist #newbooks #nextread

Snug and relaxed in a stunning cherry-red coat and

Snug and relaxed in a stunning cherry-red coat and edgy grunge boots, local GP Sentene Goosen’s wide smile belies a strong no-nonsense attitude towards life.
Make-up: Elsabé Steyn - Elsabé Steyn Styling Studio.
Venue: Doppio Zero Mbombela.
Catch up on local events, travel guides, financial literacy, beauty trends, furry friends, delicious recipes and the best places to have amazing meals.
The new issue will be available in select stores now.

WIN WIN WIN! We spend all day looking forward to t

What could be better than stocking up on new beaut

What could be better than stocking up on new beauty products for spring and summer? Not much ... especially since if you pop into Clicks between today and October 16, you'll find a massive selection of 3-for-2 offers on selected cosmetics, hair and skin products. 😌
From cleansers and exfoliators to vitamins for inner glow, from lippies and fragrances to conditioners and hairdryers, you’ll find it all at the it's the Clicks Beauty Fair. You can shop online, too, on clicks.co.za. 🤩And you can even win a hamper. Follow us, like this post and tag a beautiful friend to enter.🤩
The winner will be selected from entries across all Get It platforms, and will have to collect their hamper from their closest Get It branch. Entries close October 16.🎉
@clicks_sa #beauty #hampers #cosmetics #competition #beautyfair

A family-friendly trip to the Berg provided space

A family-friendly trip to the Berg provided space to reconnect and recharge.

Anyone who has spent time in the Berg will know that it holds a special magic. It’s in the scale of the mountains, the crisp air, the unbeatable views.

Sungubala Eco Camp in the Northern Drakensberg is a dream for nature lovers. We stayed in a cosy, solar-powered, self-catering cottage overlooking the picturesque Sungubala Valley, where we spent evenings around a fire and enjoyed leisurely mornings soaking up the uninterrupted mountain views. You simply can’t beat the peace and quiet in this part of the world – we had only the sound of birds and baboons to disrupt the silence.

The Northern Berg is well-known for its hiking and there are many trails to choose from at Sungubala. We opted for an easy walk to Silent Woman, a rock carving crafted in the 1950s by artist and wanderer William Chalmers.

The route took us along an old jeep track at the base of the mountain, through an indigenous forest and across a clear stream – the perfect picnic spot. For more experienced hikers (and those travelling without children), there are loads of longer, more challenging options, as well as numerous mountain biking trails through the valley.

For more on luxury glamping and some of our fave spots in the Berg, read the full article on our website (link in bio)

@sungubala.drakensberg #getaway #naturelovers #luxurystay

At this month's book club we're doing Love stories

At this month's book club we're doing Love stories and murders and revenge!

Every great love story deserves a great ending. And how, exactly, will Amy Neef’s debut novel, The Days I Loved You Most, play out? It’s the story of a couple who’ve known and loved each other for more than sixty years, who gather their three children to tell them of their plans. One has a severe case of rapidly worsening Parkinson’s, and the other won’t live without her. They are, they tell the children, in a year’s time going to end their lives together on their own terms ... this final year is for the family to make new memories. A keep-the-tissues-handy love story. Bloomsbury Publishing

The school run can be murder. Things aren’t going well for Beth. Her husband left her. The other school mums judge her for swearing. Now she’s stuck in A&E on the first day of school. Plus ... her best friend Charlotte - the only person to ever run an interesting PTA meeting, was hit by a car when out jogging and died. But was that really an accident? Beth thinks perhaps not ... and with a newfound purpose and a glass of wine in hand, she sets out to discover what really happened to Charlotte. Once she’s put the kids to bed, obvs. The Dead Friend Project by Joanna Wallace ... a dark, funny murder mystery! Viper

A modern day fairytale. Jenny is not looking forward to her Class of 2007 reunion. Everyone’s done brilliantly ... except her. It’s as if she didn’t get the memo. As it turns out, she didn’t. But now back at the university for the dreaded union, she’s given the memo she missed the first time around, and a second chance. One to rewrite her past and fix her life. But at what price? The Memo by Lauren Mechling and Rachel Dodes ... funny, quirky, relatable. Little Brown

All books available at Exclusive Books

@exclusivebooks @bloomsburypublishing @serpentstail @littlebrownbookgroup_uk

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