Clinical psychologist, Dr Portia Mazabane, dedicates her days to helping others navigate life’s challenges while breaking the stigma surrounding mental health and encouraging open conversations on the topic.
Dr Mazabane is a well-known and respected clinical psychologist who works in private practice in Umhlanga. Originally from Johannesburg, she now calls Ballito home, where she loves spending time outdoors. Alongside her work, she is passionate about mentoring young professionals who aspire to become psychologists, and is also committed to raising awareness surrounding mental health.
WHAT INSPIRED YOU TO PURSUE A CAREER IN PSYCHOLOGY?
My desire to pursue a career in mental health originated from my childhood experiences. Losing my mother early on exposed me to the deep effects of grief and trauma on my family, especially on my only uncle, who faced significant emotional challenges. His struggles ignited a curiosity in me about the human mind and the various ways it copes with adversities.
I was also inspired by a compassionate teacher during my formative years who provided me with unwavering support and encouragement. This guidance helped me recognise the profound impact that empathy and understanding can have on someone’s mental and emotional well-being.The resilience I witnessed in those around me, combined with my journey of healing, motivated me to delve into psychology. I wanted to help others in navigating their mental health challenges, providing them with the tools and support needed to thrive. This sense of purpose and the desire to make a meaningful difference in people’s lives ultimately led me to become a psychologist.
HOW DO YOU MANAGE YOUR OWN MENTAL HEALTH WHILE SUPPORTING OTHERS?
As a mental health professional, it’s essential to manage your own mental health and well-being to effectively support others. I believe that strength comes from within and, as a Christian, I rely on my spirituality to stay grounded, gain hope and feel confident in helping others.
I also depend on regular supervision and peer support, which provide a safe space to discuss challenging cases and receive feedback and emotional support from colleagues.
I prioritise self-care activities as they rejuvenate me. I strive to exercise five or six times a week, engage in hobbies, meditate and spend time with loved ones. These activities help reduce stress and prevent burnout.
WHAT DO YOU FIND MOST REWARDING ABOUT YOUR WORK?
My primary motivation stems from the belief that healing is achievable and that, with adequate support, humans can demonstrate remarkable resilience. Witnessing my clients’ journeys from a place of struggle to a place of hope and progress is incredibly rewarding.
One of the most inspiring aspects of my work is observing clients regain their sense of self and empowerment. Their determination to overcome obstacles and their courage to face deep-seated issues head-on is profoundly moving. It’s a powerful reminder that, even in the darkest times, there is always a possibility for renewal and growth.
I have come to understand that a person’s identity should not be defined or limited by their challenges. This perspective shift enriches my approach to therapy, allowing me to see and celebrate the individual beyond their struggles. I find immense inspiration in the stories of triumph that emerge from the therapeutic process. Clients often share moments of breakthrough that not only validate their efforts but also underscore the collective human capacity for change. These narratives of resilience and recovery motivate me to continue refining my skills and to approach each session with a renewed sense of vigour and compassion. It is a privilege to walk alongside my clients as they rediscover their strengths and build a fulfilling life.
Details: www.pmm-clinicalpsychologist.co.za; 031 562 1570 / 063 993 6265; info@pmm-clinicalpsychologist.co.za; IG: @drportia_mm
Text: Jennifer Campbell Photograph: Shren Media Makeup: Michelle Haywood Location: Weylandts Ballito
