Mental health Archives - Get It Ballito & Umhlanga

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Get It Ballito Umhlanga is a glossy, community magazine focusing on people, shopping and lifestyle on the North Coast of KZN. We distribute a total of 12 000 free copies per month to various high traffic drop off points along the North Coast. We are one of 8 Get It titles, with a total circulation of 86 000 and on average 150 000 views to our online e-magazines.
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Tag: Mental health

The connection between skincare and mental wellness

Healthcare Heroines

How to eat healthy in the winter

Building skills to deal with SA’s youth mental health crisis

Putting the focus on mental health this Father’s Day

Why it’s important to balance our body’s biomes

Why self talk matters and how to get better at it

7 tips to boost your gut health and mental well-being

Healthy mind, healthy life

6 good habits to get you through the end-of-year madness

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