On 10 October, World Sight Day will shine a spotlight on the importance of eye care in young people, encouraging children worldwide to love their eyes. Dr Yavische Reddy, an ophthalmologist based in Ballito, shares essential tips to help prevent eye-related issues in children and ensure a future of healthy vision.
1. EAT WELL
Good eye health starts with good nutrition. A diet rich in omega-3 fatty acids, and vitamins C and E supports overall well-being, reduces the risk of obesity and prevents associated conditions like type-2 diabetes, which can affect vision.
2. PROTECT LITTLE EYES
Children should wear sunglasses to shield their eyes from harmful UV rays. Additionally, protective eyewear is vital during sports to prevent accidental injuries that could lead to permanent vision loss.
3. REDUCE SCREEN TIME
Extended exposure to screens can cause eye strain, blurry vision, dry eyes and refractive errors. It’s essential to limit screen time to protect developing eyes.
4. GO FOR REGULAR EYE CHECKS
Untreated refractive errors in children may result in amblyopia, or “lazy eye,” a condition where the pathways between the eyes and brain fail to fully develop. Early detection through regular eye tests can prevent this, ensuring that corrective measures like glasses are introduced at the right time.
5. KNOW YOUR FAMILY HISTORY
Certain eye conditions, such as keratoconus, can be hereditary. Early diagnosis and treatment can prevent vision loss and reduce the need for more serious interventions.
6. DISCOURAGE EYE RUBBING
Frequent eye rubbing, often due to allergies or digital eye strain, can damage the cornea and lead to refractive errors. Encourage the use of eye drops for allergies and discourage this harmful habit.
7. WATCH FOR WARNING SIGNS
Symptoms like red or watery eyes, squinting and difficulty reading school boards or completing close-up tasks should never be ignored. These could indicate vision problems that need immediate attention.
