The skin, our largest organ, plays a crucial role in our appearance, sense of touch, temperature control, and protection against infections. However, dry skin can impair these functions and lead to rough, tight, scaly, itchy, or painful skin. Fortunately, effective solutions are available, often centred on a suitable skincare routine.
According to Granny Mouse Country House & Spa, dry skin, a common complaint leading to over 40% of dermatologist visits, can occur anywhere on the body but is most frequent on the hands, feet, knees, elbows, and face.
The spa further said that this condition hampers the skin’s ability to regulate hydration, leading to tight, scaly, flaky, itchy, and sometimes painful skin.
“Without adequate moisture, the skin becomes rougher, chapped, or scaly, often leading to intense itching and potential cracking. Hands, frequently washed, are prone to dryness, while feet and shins commonly experience it, sometimes resulting in painful cracked heels,” they explained.
Furthermore, they stated that dry skin on the body is often sensitive, although sensitivity can occur without dryness. Conditions like Psoriasis and Atopic Dermatitis, linked to dryness, present with redness, flakiness, and itching.
“Metabolic conditions such as diabetes mellitus and kidney disease also increase dry skin risk. If symptoms worsen, consult a doctor or dermatologist.”
The spa noted that dry skin arises from a deficiency of water-binding natural moisturising factors (NMFs) in the upper skin layers. External factors can compromise the skin’s natural barrier, increasing moisture loss.
The spa provided these primary external causes include environmental triggers and skincare habits:
Environmental Factors: Hot, cold, and dry air disrupt the skin’s barrier. Symptoms often worsen in winter or summer. UV sunlight accelerates skin ageing, making it more prone to dryness. Overexposure to UV rays should be avoided, and bath time and temperature should be restricted to prevent moisture evaporation.
Skincare Habits: Frequent washing or long, hot baths remove lipids from the skin barrier. It’s important to use mild, lipid-preserving soaps and follow a routine suitable for dry skin.
Medications: Some medications, including diuretic blood pressure medications and certain antibiotics, can cause dry skin. Always consult a doctor regarding medication’s side effects.
Genetics and Hormones: Genetics influence skin moisture balance, and conditions like Atopic Dermatitis, Psoriasis, diabetes, and ichthyosis have genetic links. Hormonal changes, particularly after menopause, can reduce skin moisture and lipid levels, leading to dryness.
Nutrition and Age: A balanced diet rich in vitamins and nutrients supports skin health. As skin ages, reduced sebaceous and sweat gland activity leads to decreased moisture production, contributing to dryness and fine lines.
The spa provided these tips for maintaining supple, fresh skin:
Moisturise: Apply moisturisers when the skin is clean and slightly damp, such as after a bath or shower. Choose products suitable for dry skin, especially those without irritating perfumes and colourants.
Protective measures: Wearing protective gloves and using hand cream regularly can be beneficial for occupations involving frequent hand washing. When exposed to the sun, use sunscreen that restores moisture in addition to providing SPF protection.
Gentle cleansing: Use gentle cleansers that do not strip away the skin’s natural barrier. For dry skin, look for moisturisers with natural moisturising factors (NMF) like Urea and Lactate, with a minimum recommended Urea concentration of 5%.
Hydration and nutrition: Maintain hydration by drinking plenty of water, as the skin’s moisture depends on the body’s water balance. A nutritious diet rich in unsaturated fatty acids and vitamins supports overall skin health.
Avoid smoking: Smoking decreases blood flow, leading to a reduced metabolic rate within the skin, which can result in premature ageing and dryness.
“Proper skin care is essential for maintaining healthy, hydrated skin. By following a suitable skincare routine, protecting the skin from environmental factors and addressing any underlying health conditions, you can keep your skin supple and fresh. For those looking to pamper themselves, Granny Mouse Country House & Spa offers the perfect retreat to rejuvenate your skin in a serene setting.”
Compiled by Justine Fortuin
