Children’s Mental Health Week 2025 took place from 3 to 9 February and it was a vital reminder of the importance of supporting the mental health and wellbeing of young people.
“As children face increasing pressure from various aspects of life, from school stress to social media influence, it is crucial that we, as adults, understand how to effectively support their mental health,” writes Lauren Cartledge in How to Support Young People’s Mental Health.
Cartledge explains that mental health is just as important as physical health, yet it often doesn’t receive the same level of attention.
Mental health conditions such as anxiety, depression, and stress can significantly impact a child’s development, academic performance, and relationships with peers.
Supporting a child’s mental health doesn’t require expertise in psychology; instead, it’s about creating a safe, open, and nurturing environment.
Here are several ways Cartledge suggests to help support the mental health of young people.
Encourage Open Conversations
Supporting a child’s mental health starts with fostering open communication. Many young people feel isolated or misunderstood when struggling and may not know how to express themselves. Create a safe, non-judgemental space for them to share their feelings. Simple questions like “How are you feeling?” or “Is anything on your mind?” can spark meaningful discussions. Validate their emotions and reassure them that it’s okay to feel upset or anxious.
Promote Healthy Routines
Structure and routine provide a sense of security, especially during overwhelming times. Encourage habits like regular exercise, a balanced diet, adequate sleep, and a consistent schedule to build emotional resilience. Incorporating relaxation and hobbies into their day can also help children unwind and feel more in control, reducing stress.
Monitor Social Media Use
Social media can negatively impact mental health through cyberbullying, comparison, and anxiety. Have ongoing conversations with children about their online experiences, set boundaries, and teach responsible use. Encourage regular screen breaks and prioritise real-world connections to help them balance digital and offline life.
Develop Emotional Intelligence
Help children identify and understand their emotions. Teach them why emotions occur and how to manage them through activities like journaling, drawing, or role-playing. Support them in recognising triggers and developing healthy coping strategies, such as deep breathing or talking to a trusted adult.
Model Positive Mental Health Habits
Children learn by observing adults. Demonstrate self-care, acknowledge your emotions, seek support when needed, and practise stress-relief techniques like meditation or yoga. By prioritising your wellbeing, you show children it’s okay to do the same.
Foster Social Connections
Friendships and a sense of belonging are crucial for mental health. Encourage children to engage in social activities, such as sports, clubs, or group projects, to build emotional resilience and social skills. If they struggle with loneliness or bullying, connect them with like-minded peers or community activities to reduce isolation and boost self-esteem.
Seek Professional Support When Needed
If a child shows signs of anxiety, depression, or other mental health concerns, seek professional help promptly. Schools often offer counselling, and numerous organisations and helplines are available for children and parents. Early intervention is key to preventing issues from worsening, and asking for help is a sign of strength, not failure.
Compiled by Warren Hawkins Source: The Protocol Group
