In the rush of day-to-day life, finding moments for self-care may seem out of reach but, DIY spa treatments are a simple, quick and affordable way to pamper yourself at home.
Just 10 minutes … it’s all you really need to indulge in some you-time, time that can help you reconnect with your senses, rejuvenate your body, and reset your relationship with yourself, your work and those around you. And what better beauty product to add to your cosmetic bag than coconut oil? In everyday applications, its versatility is endless – it can be used as a body moisturiser, to nourish dry cuticles, to effortlessly remove eye makeup, be applied as a lip balm, and even used as a split end treatment for damaged locks.
So, when it comes to unwinding at the end of a busy week, we love Nuts About Cooking’s Coconut Oil as the perfect base, when paired with a variety of inexpensive and common pantry ingredients, for a myriad of spa-style treatments we enjoy making at home. Here are a few of our favourite DIY recipes, shared by Nuts About Cooking, that we love indulging in as often as we can.
Coconut Oil and Cinnamon Lip Scrub
With a touch of cinnamon for a delicious spicy scent!
You’ll need: 1 tablespoon Nuts About Cooking coconut oil; 2 tablespoons sugar; ½ teaspoon ground cinnamon
What to do: Combine all ingredients in a small bowl and mix well. Apply a small amount to the lips and gently rub to exfoliate. Rinse off with warm water.
Coconut Oil and Vanilla Sugar Scrub
Coconut oil deeply hydrates and nourishes the skin, so using it as the base in this vanilla-scented body scrub helps to lock in moisture and leave your skin feeling soft and smooth.
You’ll need: ½ cup Nuts About Cooking coconut oil; 1 cup brown sugar; 1 teaspoon vanilla extract
What to do: Mix the coconut oil and sugar together until well combined. Stir in the vanilla extract for a sweet, comforting scent. Store in an airtight container and use as a body scrub in the bath or shower.
Coconut Oil and Coffee Hand Scrub
Give your hands some love with this gently-exfoliating, deliciously scented hand scrub!
You’ll need: 2 tablespoons Nuts About Cooking coconut oil; 3 tablespoons ground coffee; 1 tablespoon brown sugar
What to do: Mix the coconut oil, ground coffee, and brown sugar together. Scrub the mixture over your hands for several minutes. Rinse off with warm water for soft, sweet-smelling hands.
Coconut oil and Honey Hair Mask
For excellent hair nourishment, this recipe combines coconut oil with honey to create a luxurious treatment rich in moisturising properties.
You’ll need: 2 tablespoons Nuts About Cooking coconut oil; 1 tablespoon honey
What to do: Mix the coconut oil and honey and apply to damp hair. Evenly distribute to the ends of each strand, avoiding your scalp unless your hair is very dry. Cover your hair with a shower cap and leave on for at least 30 minutes, or even overnight. Rinse thoroughly with warm water and shampoo to remove any residue.
Coconut Oil and Lemon Foot Scrub
Coconut oil’s rich fatty acids make it an excellent choice for dry heels – and combined with an exfoliant, you’ve got the recipe for silky soft feet!
You’ll need: ¼ cup Nuts About Cooking coconut oil; ¼ cup sea salt or Epsom salt; 1 tablespoon lemon zest
What to do: Combine the coconut oil, salt, and lemon zest in a bowl. Massage into your feet, focusing on rough areas. Rinse off with warm water and dry your feet thoroughly.
Details: www.nutsaboutcooking.co.za
