Simple habits to help students stay balanced, energised and mentally strong on campus.
University is a thrilling chapter – new independence, friendships and a whole new level of academic pressure. But, with the excitement often comes late nights, poor eating habits, stress and burnout. Whether you’re a first-year adjusting to uni (and perhaps res life too) or a final-year student drowning in deadlines, these healthy hacks can help you thrive.
Fuel your brain AND your belly
It’s easy to rely on instant noodles, takeaway or toast at 2am – but your body and brain need better. Aiming for balanced meals makes a huge difference in energy and focus.
How to hack it:
- Stock your room with snackable whole foods – bananas, boiled eggs, nuts, yoghurt, rice cakes, apples, carrots, hummus.
- Choose brain foods like eggs, oats, avocados, berries and leafy greens.
- Frozen veg, leftovers and smoothie ingredients save time and money.
- Hydrate! Carry a water bottle and aim for at least 1.5 to 2-litres of water a day. Coffee and energy drinks don’t count!
Prioritise sleep
Sleep is often the first sacrifice. This can affect your memory, concentration, mood and even your immune system.
How to hack it:
- Stick to a regular sleep schedule (even on weekends) where possible.
- For less grogginess, aim to wake up at the end of a 90-minute sleep cycle.
- Avoid screens at least 30 minutes before bed. Use blue light filters or reading instead.
- Keep your sleep space cool, dark, and quiet. An eye mask and earplugs are game-changers.
Manage stress
Academic pressure, social challenges and financial strain can be overwhelming. The key is to create daily habits that support your mental well-being.
How to hack it:
- Keep a journal or a voice note log to clear your head.
- Use free meditation apps like Headspace, Calm and Insight Timer.
- Make time for something non-academic that brings you joy – music, sport, drawing, walking.
- Mental health matters, so check in with campus counselling services.
Move your body
You don’t need a gym membership to stay active. Movement boosts concentration, reduces stress and helps regulate sleep and appetite.
How to hack it:
- Try 15-minute YouTube workouts in your room – yoga, HIIT or dance.
- Join a campus club – sport, hiking, dance, anything that gets you moving and meeting people.
- Stretch between study sessions – it boosts circulation and energy.
Build a healthy social life
Making meaningful connections is just as important as passing your courses.
How to hack it:
- Join a society or volunteer group to meet people with shared interests.
- Say yes to some invites – but also know it’s okay to say no when you need rest.
- Keep in touch with your home support system – a weekly call with family or old friends can ground you.
- Don’t compare your university experience to others – everyone is figuring it out at their own pace.
Budget your wellness
Being healthy doesn’t have to cost a fortune.
- Buy in bulk and cook with friends.
- Use student discounts for gym, counselling or healthy food outlets.
- Budget a little for self-care – it’s not a luxury; it’s a necessity.
