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Five reasons to add mushrooms, and some great recipes

Mushrooms are a superfood, and one of the most health-promoting foods on the planet. Most edible mushrooms are considered functional foods, meaning that they...

Start your day with a healthy smoothie

The tangy lime and warm cardamom combination in this satisfying smoothie really starts the day off right. If you’re not using a powerful blender,...

Eat clean … how to get started

The goal in eating clean is to help your body heal itself by removing foods that are potential allergens and replacing them with nutrient-rich...

How to spot collagen deficiency

It’s the buzz word spouted by health gurus, wellness coaches and probably even your closest bff. Everyone is talking about collagen, its benefits for...

Mental health awareness

We all have the potential to develop mental health problems no matter our age, gender, ethnic group or financial situation. Studies have revealed that...

Kinesiology – a journey of discovery

When it comes to health and healing more people are exploring alternative healing treatments, many of which have been used in cultures across the...
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