Super smoothies

Need to beat winter lurgies? Try healthy, immune-boosting smoothies

SUPER-C
(Serve 1)

You’ll need:
1 cup almond milk; 8-10 strawberries; 2 kale leaves; 1-2 sprigs fresh mint; 1 Tblsp lemon zest; 1 Tblsp chia seeds; 1 tsp honey (optional); 2-3 ice cubes

Method:

  • Wash all produce well.
  • Remove tops from strawberries and stems from kale leaves (save the stems for juicing).
  • Add ingredients to a blender and whizz on high for 45-60 seconds until smooth.
- Advertisement -

VITAMIN C BOOSTER
(Makes 3 cups)

You’ll need:
2 oranges, peeled; 1 grapefruit, peeled; 1 lime; ½ cup cranberries; 1 Tblsp honey; 1/8 tsp  cayenne pepper; ¾ cup pomegranate juice or coconut water

Method:
Put all ingredients into a blender and whizz until smooth.

Find more tasty smoothie recipes to keep you in tip-top shape this winter in our June online mag

- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Must Read

Get ready to laugh out loud with side-splitting comedy

Enjoy laugh-a-minute comedy and entertainment at Junction 21's comedy evening on Thursday, April 29. The event, which will feature Virgil Prins, Angelo Vaaltyn, Kedibone...

Who will you share yours with?

With the new Cadbury P.S. Duo, you can now share a message and your favourite Caramilk coated bar!Two separate treats made out of layers...

Start a good habit

Cool, calm and collected … with CBD Let’s face it. Life today is full of new pressures, complexities and uncertainties. For many of us, long...

25 reading ideas for the month…

There's no better way to fill the hours than by reading any one of Exclusive Books’ 25 recommended titles. From fiction, non-fiction, young adult...

Simply whip, bake and enjoy…

Baking a cheesecake can be quite intimidating … luckily, we’ve found just the perfect hassle free option that will majorly impress the family. Cheesecake shouldn’t...