Home FOOD All Things Food & Wine Up your sarmie game with avo

Up your sarmie game with avo

What’s a modern-day sandwich without a thick layer of delicious, nutritious avocado, right? Sliced or mashed, avocado adds that appealing rich and delicious taste to whatever meats, cheeses, veggies and pickles you prefer on a bap, baguette or bread.  

We bet the Earl of Sandwich wishes he’d rather decided on the avocado way back in 1762 when he was credited with changing the way we eat forever by asking his cook to layer some roasted meat between slices of bread so that he didn’t have to leave his gambling table to fill his belly.

Avocados can also be a vegan’s best friend. An actual companion for a healthy life, as they’re really tasty, readily available and almost magically adaptable. Avocados can be stuffed with grains and veggies, form the centrepiece of salads – hello avocado Panzanella – as well as crave-worthy wraps, pasta, burgers and bliss bowls, smashed into spreads and dips. And even whipped into smoothies and desserts … they’re so good in a vegan chocolate cake. Yes, really!

Grab a couple of healthy avocados on your next trip to the supermarket and try a few vegan treats for yourself or embrace avocados to work on your sandwich game, taking due inspiration from the ultimate avocado baguette.

- Advertisement -

Serves 4

You’ll need: 1 baguette; Avo-nnaise or ½ cup cream cheese with herbs; 2 ripe avocados, sliced; 100g goat’s or vegan cheese, sliced; 8 strawberries, sliced; 2 smoked chicken breasts, sliced (optional); avocado or olive oil; juice of 1 lemon; salt and pepper; microgreens to garnish

For the Avo-nnaise – 1 avocado, peeled and chopped; 50ml avocado oil; ½ teaspoon smooth Dijon mustard; ½ teaspoon crushed garlic; ½ lemon, juiced and zest; pinch of sea salt; freshly ground black pepper

How to:

To make the avo-nnaise, place all the ingredients in a jug and blend with a stick blender until smooth and pourable. Add a couple of teaspoons of cold water, if necessary, to reach a pourable consistency.

Slice the baguette in half lengthwise and spread with the avo-nnaise or cream cheese.

Arrange the avocado, goat’s/vegan cheese, strawberries and chicken breast (if using) on half of the baguette.

Drizzle with oil and lemon juice and season with salt and pepper. Garnish with microgreens.

Top with the other half of the baguette and wrap in greaseproof paper, slice into thick portions to serve.

For more recipe inspo, pop over to www.avocado.co.za, like @iloveavocadoSA on Facebook and follow @iloveavossa on Instagram.

- Advertisement -


Please enter your comment!
Please enter your name here

Must Read

What’s new on the book shelves

Looking for a great read? We’ve found a few! Standing Alone by Stephen LeatherA Navy SEAL has gone rogue, selling his skills to the highest...

Six tips to ensure you don’t waste food 

Food waste is a huge problem, and it affects us all. According to the WWF, it’s estimated that a third of all food in South...

Beat Janu-worry with these beauty budgeting tips

We have all been there – it’s halfway through January and your December salary is on its last legs. Getting paid early last month...

Valentine specials

Yes. We KNOW we’ve just done Christmas. But Valentine’s Day is just around the corner. We never miss an excuse to celebrate. February’s all...

Gripping reads for the week

A trio of books that’ll keep you up all nightThe Maid by Nita Prose Molly the maid is all alone in the world. A nobody....