While it’s all good and well to wear a pink ribbon and join a fun run this October, Breast Health Awareness Month needs to go deeper than that.
Besides doing a monthly self-exam, preferable a few days after your menstrual cycle, to check for any unusual lumps, changes in size or shape, or other abnormalities in your breasts, it is also important to go a step further and check what products you use on your body in order to avoid the risk of breast cancer. Do this by learning how to decipher personal care product labels and knowing which chemical nasties to avoid. Let’s go:
Parabens: These synthetic preservatives are commonly found in cosmetics and skincare products. Some studies have suggested a possible link between parabens and hormone disruption, which could impact breast health.
Phthalates: Often used to make plastics more flexible, phthalates can be present in fragrances and other personal care products. Research has indicated a potential connection between phthalates and hormonal disruption, which might increase the risk of breast cancer.
Synthetic fragrances: Many products contain fragrances composed of multiple chemicals. These chemicals can cause skin sensitivities and, in some cases, might include endocrine-disrupting compounds.
Triclosan: Frequently found in antibacterial products, triclosan has raised concerns due to its potential impact on hormone function and antibiotic resistance.
Formaldehyde releasers: Some personal care products release formaldehyde over time, which has been classified as a probable human carcinogen.
Lead and heavy metals: Certain cosmetics, particularly lip products, may contain trace amounts of lead and other heavy metals. These substances can be harmful if ingested or absorbed over time.
Aluminum: Found in anti-perspirants and deodorants (used close up and personal to breast tissue)as well as other personal-care products, has been linked to the mutation of breast tissue that can develop into cancerous cells. Daily use of aluminum has also been linked to brain cell mutation, possibly leading to Alzheimer’s. There are loads of local skincare companies to choose from, who create products free from potentially harmful chemicals. One of our favourites is Eco Diva Natural Superfood Skincare. Take a proactive step, check the product labels and look after your breast health.
