Home FOOD All Things Food Baked Fish with Mushroom Caponata

Baked Fish with Mushroom Caponata

Serves 4-6

Ingredients:

  • 2 onions, diced
  • 2 green peppers, chopped
  • 500g white button mushrooms, sliced
  • 100g black kalamata olives, pitted & sliced in half
  • 50g capers
  • 3 Tbsp tomato paste
  • 2 Tbsp water
  • 1 Tbsp balsamic vinegar
  • 1 tsp dried oregano
  • Salt & pepper
  • Olive oil
  • 700g white fish, filleted & deboned
  • 1 tsp dried oregano
  • 2 cloves garlic, finely minced
  • 350g baby potatoes, to serve
  • Fresh dill, for serving

Method:

  1. Heat a drizzle of olive oil in a nonstick frying pan and sauté the onion until tender. Add the green pepper and mushrooms and simmer over medium-high heat for a few minutes until all the water is cooked out of the mushrooms.
  2. Add the tomato paste and oregano and cook for 2 minutes. Add the water and vinegar and simmer. Finally, add the olives and capers and taste for seasoning. Simmer for a few minutes to blend flavours.
  3. Preheat oven to 220˚C, move rack to the top third of the oven and line a baking tray with baking paper.
  4. Brush the baking paper with olive oil and place the fish on top.
  5. Season the fish well with salt, pepper and oregano. Drizzle the top with olive oil and spread the garlic evenly over the fillets. Bake for 5-8 minutes depending on fillet sizes.
  6. Serve the baked fish topped with a generous amount of mushroom caponata, fresh dill and some steamed baby potatoes.
- Advertisement -

*Please note:

From 1 October, R1 from each pink punnet of 250g whole and sliced white button mushrooms sold in Pick ‘n Pay stores nationwide will be donated towards the purchasing of silicone prostheses for women affected by breast cancer and who cannot afford reconstruction after surgery.

- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Must Read

Gripping reads for the week…

A trio of books that’ll keep you up all night The Maid by Nita ProseMolly the maid is all alone in the world....

Social Media – An Income Opportunity For The Youth in 2022

Social media usage among young people climbs in Africa  Bangene 'It's Your Time' Campaign is serving youth to create their own path in life....

Beat the budget blues, even if you’re in the red 

A UK-based think tank has dubbed 2022 as the year of the squeeze – a nod to an impending "cost-of-living catastrophe" caused by fuel,...

Six new-school-year survival tips and a great win…

For parents and students, the beginning of January is a time of preparation and new school year resolutions. Every parent wants the school year...

Make juicy meals with plums, peaches & nectarines 

T’is the season to be jolly so take your holiday recipes up a notch by bringing luscious plums, peaches and nectarines to your table. Besides...