Milk, maas, cheese and yoghurt are frequently essential components of our family meals, adding not just flavour and texture but high nutritional value.
Dairy offers us a nutrient-dense option packing a punch with high-quality protein well-balanced with carbohydrates and fat, as well as important nutrients such as calcium, phosphorus, potassium and vitamins. From young to old, dairy offers benefits to every family member.
Getting more from dairy, while avoiding food waste:
Keep track of the ‘use-by’ dates on dairy products. Many dairy products such as milk, yoghurt and hard cheeses freeze well, so, if it looks like there is going to be a surplus, divide into portions and freeze beforehand. Here’s how to make use of leftover milk and other dairy products:
- To save costs substitute milk for cream in soups and sauces. Add leftover or slightly soured milk to other soup and sauce recipes, as well as to your stock for risotto for a creamier result.
- Use any surplus milk to bake bread, muffins, pancakes or cake. It can also be used for dessert in a custard sauce or sago pudding or treating the kids to a cup of warm milk before bed.
- Turn a cup of leftover milk into a buttermilk substitute by adding it to a teaspoon of white vinegar and lemon juice. Stir gently and let it stand before use.
- When it comes to leftover hard cheeses such as cheddar and gouda, cut off any mould that has developed, about one centimetre deep, and still use the remainder.
- Don’t discard the rinds of hard cheeses such as parmesan and pecorino. Instead, add them to soups and stocks while they cook. They add a delicious umami flavour and slightly thicken soups and sauces. Remove the remaining rinds before serving.
Smart hacks for cooking with dairy
Dairy such as yoghurt, cream, milk, crème Fraiche and full-fat cream cheese should be added to sauces, soups and other dishes over low heat and gently stirred in. Dairy-based sauces such as bechamel, cheese or custard should similarly be prepared over low to moderate heat, and boiling should be avoided.
- Yogurt, milk, cream and sour cream can benefit from a touch of flour during cooking to ensure that it doesn’t separate into curds and whey.
- Maas, buttermilk and yoghurt can all be used to tenderise meat and chicken. Lactic acid in dairy helps to soften inexpensive cuts of meat giving you a more succulent result. Marinate meat and chicken with dairy overnight or for a couple of hours in a covered dish kept in the fridge. Dairy-marinated chicken is excellent for braaing, potjies, frying and oven-baking.
- Yoghurt is an excellent addition to soups, stews, sauces and curries. Fold it into the dish gently over low heat to maintain its rich and creamy consistency.
- Swop buttermilk or maas for milk in recipes for omelettes, flapjacks and pancakes for a fluffier result.
- To prevent your veggie quiche from turning out too watery, sprinkle a little flour over the veggies and then replace all or half the milk with cream, maas or double-cream yoghurt.
- Use yoghurt as a substitute for oil or mayonnaise in dips, salad dressings and sauces.
- Yoghurt is ideal for freezing and makes excellent frozen lollies for kids and yoghurt bars for the whole family.
- Swop buttermilk or maas for coconut milk in curry recipes for a creamier, flavourful result.
Here are two Rediscover Dairy recipes that are perfect for using dairy:
Amasi pot bread
You’ll need: 8 cups cake flour; 1 tsp salt; 1/3 cup white sugar; 20g (2 packets) instant yeast; 2 cups amasi; two cups lukewarm water
How to:
Preheat the oven to 180°C.
In a bowl mix the dry ingredients flour, yeast, sugar and salt. Add the lukewarm water to the bowl and mix, ensuring that all the ingredients are well combined to create the bread dough.
Add the amasi to the dough and continue to knead. Place the dough on a floured surface and continue kneading for 20 – 25 minutes until the dough is smooth and elastic.
Grease a bowl with oil, place the dough in the bowl and cover with a kitchen towel. Place the bowl with the dough in a warm area and leave to rest for 30 – 40 minutes.
Once rested and proofed to about double the size, knockdown and transfer the dough into a cast iron pot lined with baking paper.
Bake in the oven for 30 minutes with the lid on. Then remove the lid and bake for another 30 minutes to allow the crust to brown and become crispy.
Brush with some melted butter when there are 10 minutes of baking left, this will help to give the bread a crispy crust.
Once baked through remove from the oven and allow to cool before cutting.
Buttermilk ranch dressing
You’ll need: ½ cup buttermilk; ½ cup sour cream; ¼ cup mayonnaise; 2 tsp freshly squeezed lemon juice; 2 garlic cloves minced; salt and pepper; 2 spring onions finely chopped; 2 tsp minced fresh dill finely chopped; 1/3 tsp cumin
How to:
Pour all the ingredients into a bowl and whisk till well combined. Pour into a clean, sterilised jar or bottle. Store in the refrigerator. Use within 4 to 5 days.
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