It’s now even easier to access the free three-week reboot plan! Nuts about cooking … with a free reboot plan and a hamper to win!
We’re nuts about Nuts About Cooking, a range of coconut oil and non-stick spray made from Mozambique-grown coconuts. And we’re equally nuts about its three-week health reboot plan – the 21 Thrive and Revive, an easy-to-use, downloadable plan.
“At Nuts About Cooking, we’re all about celebrating wellness – and the 21 Thrive and Revive Plan is the ideal tool for anyone who wants to reboot their health,” says brand manager Marizeth Kleynhans. “Since its launch, the 3-week plan has remained consistently popular. We’re so pleased to be able to offer the free downloadable resource in a new package, to a new audience, in a way that makes it even easier to access!”
So what’s in the plan? Designed by holistic transformational coach Claudia van Schalkwyk, the three-week plan provides structured meal plans, nutritious recipes, workout routines and mindful advice, all of which are aimed at giving participants all they need to reshape mindsets and daily habits for sustained well-being.
The plan offers an immersive experience tailored to support personal transformation. From mental rejuvenation to tangible lifestyle changes, it’s all about …
Mind Over Matter: The plan focuses on instilling positive habits that promote mental and emotional well-being, fostering a renewed sense of self.
Delectable Recipes: There’s a variety of nutritious meals supporting overall well-being, proving healthy eating can be enjoyable and sustainable. And naturally there’ll be recipes that showcase the versatility of Nuts About Cooking coconut oil!
Inclusive Fitness: Tailored workouts that cater to every body type, ensuring that all participants – regardless of their fitness levels – join in.
Anxiety Reduction through Affirmation: Seamlessly integrating positive affirmation techniques to reduce anxiety and enhance mental clarity.
Transformative Weight Loss: Experience positive changes in weight, mobility, and mood, fostering a rejuvenated self.
The three-week plan has been placed into one booklet which is divided into three sections, one for each week. Each week provides focus areas, advice, recipes, meal plans and exercise routines. At the cornerstone of the plan is Nuts About Cooking, a vegan-friendly, additive-free refined coconut oil and cooking spray. Packed with 60 per cent Medium Chain Triglycerides (MCTs), known for their swift energy supply to the body and brain, the coconut oil has a neutral taste and can be used in cooking applications such as frying, baking or simply as an addition to a dip or smoothie.
To access the 21 Thrive and Revive plan, all you have to do is visit their website and submit your details to download the full plan.
Curious about the kind of meals you’ll be eating? Here’s a taste of the delicious recipes in store in the meal plans:
Red Lentil Dip
Ingredients
1 cup cooked red lentils
1 Tbsp Nuts About Cooking Coconut Oil
1/3 onion, chopped
1 tsp cumin
1 Tbsp tahini
1 clove garlic, chopped
1/3 lemon
Salt and pepper.
Method
- In a pan, add the onion and fry for five minutes.
- Add the garlic and cumin and fry for another two minutes.
- Remove from the heat and place all the ingredients into a blender, season, and blend until smooth.
- Add a splash of water if necessary to loosen.
Green Quinoa Salad
Ingredients
2 cups cooked quinoa
2 cups fresh coriander
1 cup mint leaves
1 cup fresh parsley
½ lemon, squeezed
1 clove garlic
1 Tbsp tahini
2 Tbsp Nuts About Cooking Coconut Oil
2 Tbsp water
Salt and Pepper
Method
- Place all the ingredients (except the quinoa) in a blender and blend until smooth.
- Fold through the quinoa, store in the fridge.
For more information, visit the Nuts About Cooking website or follow the brand on Facebook and Instagram.
