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Our top 5 Insta-worthy Western Cape beaches
Heading to the Western Cape for the holidays? Pack your bikini, surfboard, hat and sunglasses and make sure to add these five Insta-worthy beaches...
6 tips to help you manage the end-of-year stress
Chasing deadlines, getting everything done before closing-up for the year, and committing to all the festive season's social events can take its toll and...
Travel Hacks for a happy holiday season
No one wants to be bogged down by pain or fever during their holiday travels. And now, thanks to Panado®, you don't have to...
Take control of your allergies with aromatherapy
Living on antihistamines, decongestants, and corticosteroids to prevent the constant sneezing, runny nose and itchy eyes might give you short-term relief, but it isn’t...
Calcium: The secret to healthy ageing
Boost your bone health and give your body all the calcium it needs to keep not only your skeleton strong, but to also assist...
Your baby’s cleft lip and palate: The correct care and intervention
Cleft lip and palate are common birth defects that affect the development of the upper lip and the roof of your baby’s mouth.
A cleft...