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Power of purple

Greens tend to hog the limelight, but filling your plate with purple foods may be a very smart choice right now. They’re really incredible...

World of fragrances

We all know and love her from her role the soapie Generations, and from the TV show Imbewu: The Seed, where she played kaMadonsela....

A little creativity can help you shape up at home

Exercising at home can be a challenge but with a little bit of motivation and creativity, you can put together a full gym-style workout...

Is it a ‘go’ for avos and gut health?

Did you know that there are more microorganisms in the gut (over 40 trillion) than there are human cells in the body, scattered along...

Essential wellness

If, like us, you’re a fan of essentials oils, you’ll love these must-have oils for common ailments. Stay healthy! Eucalyptus What it’s good for:• Anti-inflammatory• Antioxidant•...

And … RELAX

Live mindfully. Go for a walk. Practise yoga. Meditate. And enjoy some me-time with carefully selected products.All lychee and bergamot, redcurrant and rose, freesia...