Forget New Year’s resolutions and fad diets.
Instead, take a holistic look at your health and wellness in 2023 and get your mind, body and soul in the right place for the year ahead . . .
DR KATE DINKELMANN,
CHIROPRACTIC
Ballito chiropractor, Dr Kate, believes chiropractic care is an important part of healthy aging and should be encouraged from the start. “It’s never too early or too late to take your health seriously. As we age, our bodies go through changes that can affect our spine and health. Chiropractic care helps address these changes and maintain good spinal health, which in turn can help promote the meeting of milestones, easier feeding and sleep, improved behaviour and learning and a shorter healing time from injuries.”
Details: 087 460 0437, [email protected], Wellness Workspace, The Well, Ballito
SHARON CASTLE,
MINDFIT ACADEMY
Without a good state of mind, no amount of exercise or dieting will bring peace. How you feel about yourself is more important than how you look. Eating well and moving are important, but without psychological fitness, you’ll never feel satisfied. Mindfit Academy helps you peel off layers of unworthiness and unhappiness and reach a place inside yourself where you already are whole and well.
Details: [email protected] www.mindfitlifecoaching.com and www.sharoncastlecoaching.com
DR MEGAN MEDINA
Homeopathic and functional medicine practitioner Dr Megan Medina encourages us to change our health views at the start of the year. “Instead of hardcore, short-term resolutions, approach your health holistically and sustainably.” Megan finds the root cause of chronic conditions and restores balance for her patients using genetic testing, nutrition, supplements, counselling, mindfulness, exercise and homeopathy.
Details: Dr Megan Medina, 079 881 7199, www.drmeganmedina.co.za
LIANCA DOOKRAN PHYSIOTHERAPY
Lianca Dookran Physiotherapy celebrated 10 years of practice in Ballito last year. Lianca’s team of passionate physiotherapists provide hands-on, evidence-based care and aim to optimize health and movement through various techniques with a special interest in sports injuries. They also won the Best of Ballito 2022 for Physiotherapy.
Details: The Well, Ballito, 032 586 3240, Book online https://calendly.com/lianca-physio/1hour
TASHB PILATES
At TashB Pilates the goal is to change lives through the art and science of Pilates. Offering Pilates classes, private and semi-private appointments (and virtual), the BASI Pilates® studio has year-round teacher training programs and education for instructors. With state-of-the-art equipment and passionate instructors, TashB is a safe, inspiring space to find healing, strength and stability.
Details: TashB, Linc Campus, Salt Rock, [email protected], www.tashbpilates.co.za
THE FROZEN BISTRO
Everything starts with the fuel that we choose to put into our bodies so why not start it right this year with The Frozen Bistro – calorie conscious frozen meals that are high in protein, low in fat & have just enough carbs to get you through your day. Low calorie, convenient & tasty meals that are made with your health & wellbeing in mind.
Details: FB: The Frozen Bistro IG: @thefrozenbistrodbn,
www.thefrozenbistro.co.za, 082 370 5156
