We donned our active wear and joined over 300 other excited fitness fans at East Coast Radio’s Summer Bootcamp at Chris Saunders Park in Umhlanga recently. From an intense HIIT cardio class, to a functional core training session, a funky dance class and a calming cool-down yoga session, it was a wonderful fun-filled morning and the free coffee from Gatvol Coffee definitely helped with the energy levels! We can’t wait for the next one!
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