The word resilience means ‘the capacity to recover quickly from difficulties’. It’s a word we’ve heard many times over the past couple of years,...

Power woman

The theme for this year’s Spar ladies 10km run is #IRise - and it could not be better suited to ambassador Zinhle Ndawonde, who...

Calorie-conscious convenience

While most of us were binge-watching Netflix, comfort-eating and piling on unwanted ‘lockdown kilograms’, chef Sam was losing weight, getting healthy and creating what...

Sharing LOVE & giving HOPE

Founded and run entirely by women, the House of Love and Hope (HOLAH) baby house is a refuge for babies and children who have no one else to care for them.

A true passion for fashion

Yayarar, is the first online store in South Africa to offer fully-customisable bridal lehengas and sherwanis, as well as Eastern, Western and Indo-Afro event wear.

Strong from within

STOTT Pilates is a musculo-skeletal conditioning programme that complements just about any other cardio or weight-training exercise.
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