Home FOOD Kickstart your week with a super-charged salad

Kickstart your week with a super-charged salad

This fresh, crunchy and flavourful salad is inspired by the Middle Eastern Tabbouleh, packed with antioxidants, flavonoid-rich ingredients on a bed of protein-packed, quinoa. Yum!


You’ll need: For the dressing – ⅓ cup B-well Extra Virgin Olive Oil; ⅓ cup apple juice; 1 tsp Dijon mustard; 2 ½ Tbsp apple cider vinegar/ white wine vinegar; ¼ cup mint, finely chopped; salt and pepper, to taste

For the salad – 1 cup quinoa; ½ cup pomegranates; 2 cups baby spinach, chopped; 2 cups rocket/ baby spinach (your choice); 200g peas, trimmed, stringed, cut in half on diagonal; ½ cup feta/ goat cheese, crumbled; ½ cup walnuts, chopped (optional)

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How to:

In a jar or bowl, add all dressing ingredients, replace the lid on the jar and shake or whisk until all ingredients are combined. Store in the refrigerator when ready to use. Shake before use.

Rinse the quinoa well with cold water and drain through a fine mesh strainer to remove excess water.

Boil the kettle (will need 1 ½ cups). Add the rinsed and drained Quinoa into a dry pan, heat to medium. Toast the quinoa lightly until you can smell a nutty flavour, then remove off the heat.

In a pot, add 1 ½ cups boiling water and the toasted quinoa. Replace the lid, leaving a small gap for the steam to release. Cook for about 15 minutes, or until all the water is gone. Remove lid and remove from the pot.

Allow the quinoa to cool down for at least 10 minutes, then fluff with a fork.

Once the quinoa is cool and fluffed, add the spinach, rocket, pomegranate, cheese and peas.

Shake the apple mint vinaigrette, and drizzle over salad, toss and serve. Enjoy the zesty, satisfying bite-full of deliciousness.

Scroll over to bwellfoods.co.za for more recipe inspiration.

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