At just 18 years old, Rumé Burger is already making her mark as one of South Africa’s brightest young sprinting talents.
A learner at Oranje Meisieskool in Bloemfontein, Rumé describes sprinting not merely as a sport, but as a force that has shaped her identity, both on and off the track.
“If I wasn’t sprinting, I would still be involved in something competitive or active. I love pushing myself and working towards goals, so I would probably still be involved in sport in some way,” she shares.
Rumé has broken two South African records – one was an unofficial Senior women 150m South African record at Menlopark and the other an official South African u.20 300m record at Curro Podium. “Those moments were incredibly special because they were the result of consistent hard work, discipline and belief over many months,” she reflects.
She now focuses on the international stage. “I am looking forward to competing outside of South Africa, especially at the u.20 World Championships in Eugene, Oregon. It excites me to test myself against the best in the world and to grow both as an athlete and as a young woman.”
Despite her busy schedule, Rumé balances school, training, and social life with careful planning. Her weekdays begin early with classes, followed by intensive track sessions, gym work, and recovery routines. Evenings are reserved for homework and study. “Time management and discipline are key. I also surround myself with friends who understand my goals and support my journey,” she says.
Academically, biology and English are her favourite subjects. Biology fascinates her with its insights into the human body and performance, while English allows her to express her creativity and sharpen her communication skills.
Outside of sprinting, Rumé is grounded by family, faith, and small comforts. “Something sentimental that I still hold onto is a stuffed toy cow my parents gave me after an injury in 2024. It might sound small, but it reminds me of where I started, of comfort, and of staying grounded no matter how big the stage becomes.”
She says her support system is central to her journey. “My family and coach are my foundation, but my best friends Ciske and Bertie, and my training partners, keep me grounded. They remind me to laugh and support me through the highs and tough training days. Having people who genuinely believe in you makes the sacrifices worth it and reminds you that you’re never running alone.”
Discipline is central to her success. She believes it is about doing what needs to be done, even when she doesn’t feel like it, so that when the starting gun fires, she can focus on what is in front of her.
“Everything goes quiet. I focus on my breathing, my lane, and my execution. It’s a moment of calm before giving everything I have,” she shares.
Her advice for any young person with big dreams is to never limit themselves. “Where you stand right now does not determine where you will finish. Your place on the podium today does not decide your future.”
She urges them to put the work in despite challenges along the way. “Sprinting has taught me the unseen work matters most. Progress takes time, and consistency over months is what creates those few powerful seconds on the track.”
Text and photographs: GYPSEENIA LION
