Show your body some love by spoiling your micro-organisms with probiotics to improve your overall wellness.
You might think that taking probiotics is only necessary when you are on a course of antibiotics, right? Wrong!
Health starts in the gut. If your gut health is low, it can lead to digestive problems, a weakened immune system, skin problems and even mental health issues, which is why you need probiotics – always.
Probiotics are beneficial micro-organisms that live in your gut and are crucial for the health of your digestive system…and your brain. This is because the gut and the brain are connected by a complex communication system that can affect your physical and mental health.
Releaf Pharmaceuticals share seven quick facts about what probiotics can do for your body:
- Improve skin health by reducing inflammation and improving the barrier function of the skin.
- Reduce symptoms of depression and anxiety.
- Help regulate appetite and metabolism, which can lead to weight loss.
- Reduce the build-up of harmful bacteria in the mouth.
- Improve bone health by increasing the absorption of calcium and other minerals.
- Increase the production of antibodies and white blood cells therefore improving your immune system.
- Regulate the production of neurotransmitters and improve sleep quality by reducing inflammation.
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